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X-WR-CALDESC:Events for Rocky Mountain Pilates Studio
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DTSTART;TZID=America/Denver:20250203T120000
DTEND;TZID=America/Denver:20250203T130000
DTSTAMP:20260429T224837
CREATED:20250128T015532Z
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UID:3697-1738584000-1738587600@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239.png
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DTSTART;TZID=America/Denver:20250207T133000
DTEND;TZID=America/Denver:20250207T150000
DTSTAMP:20260429T224837
CREATED:20241106T194338Z
LAST-MODIFIED:20241106T194338Z
UID:3568-1738935000-1738940400@rockymountainpilatesstudio.com
SUMMARY:Jumpboard Pilates & Sound Bath Meditation with Amy Russ and Danny Parisek
DESCRIPTION:Kickstart your energy and rejuvenate your spirit with this unique\, revitalizing experience! Begin with a powerful Jumpboard Pilates workout led by Amy Russ to elevate your heart rate\, strengthen your body\, and boost your endurance. Afterward\, sink into deep relaxation with a Sound Bath Meditation guided by Danny Parisek\, designed to promote healing\, recovery\, and inner calm. \nWhy Join?\n✨ Energize and strengthen your entire body through dynamic Pilates.\n✨ Calm your mind and restore balance with the soothing frequencies of a Sound Bath.\n✨ Feel refreshed\, centered\, and ready to take on the world! \nSpaces are limited—reserve your spot for this blissful combination of movement and meditation!
URL:https://rockymountainpilatesstudio.com/event/jumpboard-pilates-sound-bath-meditation-with-amy-russ-and-danny-parisek/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-13.png
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DTSTART;TZID=America/Denver:20250209T130000
DTEND;TZID=America/Denver:20250209T150000
DTSTAMP:20260429T224837
CREATED:20250128T020623Z
LAST-MODIFIED:20250128T020623Z
UID:3703-1739106000-1739113200@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath with Kasey
DESCRIPTION:Ready to Breathe\, Release\, and Receive?\n\n\n\nPrepare to dive deep into your inner world and unlock the healing power of your breath with Kasey’s transformative event\, “Breaking Breath”\, on Sunday\, December 15th\, from 1–3 PM.\n\n\nThis immersive experience invites you to pause\, reconnect\, and rediscover your inner strength. You’ll begin with an intuitive card pull to set a personal intention—one that will guide you through a profound 45–50 minutes of active breathing. Supported by a soul-stirring playlist designed to amplify your journey\, you’ll move through emotional layers and energetic blockages\, finding clarity\, release\, and renewal.\n\n\n Energetic Support for Your Healing \nDuring the session\, Kasey will hold sacred space\, working energetically to release what no longer serves you. Through her intuitive touch\, you’ll be guided toward greater openness\, wisdom\, and empowerment. Afterward\, take time to integrate your experience\, share your insights\, and leave feeling lighter\, clearer\, and deeply connected to yourself.\n\n\nHow to Join:\n\n\nIncluded with all RMPY memberships or punch passes\nDrop-in available for just $25\n\n\nAbout Kasey Wichael:\nBy day\, Kasey serves her community as a CT tech\, but her true calling is in healing through breathwork\, Reiki\, and intuitive guidance. Hailing from a small town in Kansas\, she followed a deeper purpose that led her to Denver\, where she helps others transform by leading from a place of vulnerability and heart-centered compassion. Whether through energetic or somatic work\, Kasey is dedicated to helping you step into your fullest power.\n\n\nAre you ready to breathe\, release\, and receive?\n\n\nJoin us for this powerful experience and take the first step toward your next level of healing.
URL:https://rockymountainpilatesstudio.com/event/breaking-breath-with-kasey-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/IMG_7549.jpg
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DTSTART;TZID=America/Denver:20250210T120000
DTEND;TZID=America/Denver:20250210T130000
DTSTAMP:20260429T224837
CREATED:20250128T015923Z
LAST-MODIFIED:20250128T015923Z
UID:3700-1739188800-1739192400@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation Offer
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation-offer/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250213T193000
DTEND;TZID=America/Denver:20250213T213000
DTSTAMP:20260429T224837
CREATED:20250131T143454Z
LAST-MODIFIED:20250131T143454Z
UID:3715-1739475000-1739482200@rockymountainpilatesstudio.com
SUMMARY:Full Moon Women's Circle
DESCRIPTION:Welcome to the Full Moon Women’s Circle at The Silos Wellness Center! Join us on Wednesday\, February 12 2025 at 7:30 PM for a night of conscious connection\, reflection\, and release under the dramatic full moon in Leo. \nAs always\, you can expect guided meditation\, intentional conversation\, and insights into the energy of this moment through the lenses of Astrology\, Numerology\, and Human Design. We will also have a release ritual to honor the full moon energy! \nWe look forward to seeing you there!
URL:https://rockymountainpilatesstudio.com/event/full-moon-womens-circle/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/467888304_10161591846508145_7193770159690162636_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250215T120000
DTEND;TZID=America/Denver:20250215T140000
DTSTAMP:20260429T224837
CREATED:20250131T163807Z
LAST-MODIFIED:20250201T052455Z
UID:3722-1739620800-1739628000@rockymountainpilatesstudio.com
SUMMARY:Unwind & Align: A Self-Care Journey for Body & Mind
DESCRIPTION:February 15th 12:15-2:15 pm- Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd Lafayette\, CO 80026\n\nJoin us for Holistic Self-Care Workshop the day after Valentines Day to give your body the love it deserves.\n\n\nThis workshop designed to restore mobility\, release tension\, and bring integrity back to your body. Through gentle yet powerful techniques\, you’ll learn how to use passive compression to unwind fascia\, enhance flexibility\, and promote deep relaxation.\nThis experience is more than just movement—it’s an opportunity to reconnect with your body\, improve overall well-being\, and cultivate a supportive community. Discover simple\, effective methods to rejuvenate both body and mind\, leaving you feeling revitalized\, balanced\, and empowered.
URL:https://rockymountainpilatesstudio.com/event/ease-align-gentle-compression-release-with-jena-frey/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-Instagram-Post-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250217T120000
DTEND;TZID=America/Denver:20250217T130000
DTSTAMP:20260429T224837
CREATED:20250128T022541Z
LAST-MODIFIED:20250128T022541Z
UID:3706-1739793600-1739797200@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\n\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250224T120000
DTEND;TZID=America/Denver:20250224T130000
DTSTAMP:20260429T224837
CREATED:20250128T023232Z
LAST-MODIFIED:20250128T023232Z
UID:3709-1740398400-1740402000@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfullness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfullness-4-week-mindfulness-meditation/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250228T073000
DTEND;TZID=America/Denver:20250228T213000
DTSTAMP:20260429T224837
CREATED:20250217T221045Z
LAST-MODIFIED:20250217T221045Z
UID:3746-1740727800-1740778200@rockymountainpilatesstudio.com
SUMMARY:New Moon Ceremony with Angels
DESCRIPTION:🌑 New Moon Ceremony with Dana & Danny 🌑 \nJoin us on Friday\, February 28\, 2025\, from 7:33 – 9:03 PM at Rocky Mountain Pilates & Yoga in Lafayette\, CO for a magical evening of renewal and intention-setting under the powerful energy of the New Moon. \nThis sacred gathering will include:✨ High-Vibe Conversation – Connect\, reflect\, and elevate your energy🧘 Meditation – Ground yourself and open to new possibilities🌙 Intention Setting – Align with your highest vision for the lunar cycle ahead💨 Gentle Breathwork – Clear stagnant energy and invite fresh inspiration💃 Celebratory Movement – Embody your intentions through joyful expression \nThe New Moon is a time to plant seeds for your dreams and step into alignment with your desires. Come connect\, breathe\, move\, and set powerful intentions in a supportive and high-frequency space! \n🔹 Date: Friday\, February 28\, 2025🔹 Time: 7:33 – 9:03 PM🔹 Location: Rocky Mountain Pilates & Yoga\, Lafayette\, CO🔹 Cost: $44 \nReserve your spot and step into this next cycle with clarity\, intention\, and an open heart!
URL:https://rockymountainpilatesstudio.com/event/new-moon-ceremony-with-angels/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/02/image_123650291-2.jpg
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