BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rocky Mountain Pilates Studio - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Rocky Mountain Pilates Studio
X-ORIGINAL-URL:https://rockymountainpilatesstudio.com
X-WR-CALDESC:Events for Rocky Mountain Pilates Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231107T183000
DTEND;TZID=America/Denver:20231107T203000
DTSTAMP:20260430T191042
CREATED:20231021T190417Z
LAST-MODIFIED:20231021T190417Z
UID:3353-1699381800-1699389000@rockymountainpilatesstudio.com
SUMMARY:Breathe & Release
DESCRIPTION:Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques\, breath work & a sound healing. As we move into fall\, we hit the end of a cycle with the elements\, moving into the Metal element. The challenge when you aren’t in harmony with the metal element\, you feel grief. The grief can be the loss of someone or something\, even the loss of who you once were. When you are in harmony with the metal element\, and you feel balance\, it’s easier for you to let go and to release things that are no longer serving you on your journey. The more we release\, the more room that we make for all the goodies to come in. \nThe meridians that correlate with the metal element are the lungs as the yin and the large intestines as a yang. Our lungs in particular hold grief and it is no secret that movement & breathwork is a powerful practice to open up the lungs and the key to the entire mind-body connection. Your lungs are also right at the heart center. \nWe will begin the circle learning some energy medicine techniques to soothe the metal element and bring in harmony with the 5 elements. Our evening will then move into a 45 minute breathwork session\, journaling and end the journey with a sound bowl healing. \nPlease wear comfy clothes\, bring a mat\, water\, journal\, blanket\, pillow and anything else to help you be super comfortable. Try not eating at least an hour and 1/2 before the breathwork. This class in $25\, and is included in the studios memebrships and punch passes. \nhttps://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-7&sTG=22&sView=day&sLoc=1&sTrn=100000044&date=11/07/23
URL:https://rockymountainpilatesstudio.com/event/breathe-release/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/10/Breathe-Release.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231111T090000
DTEND;TZID=America/Denver:20231112T170000
DTSTAMP:20260430T191042
CREATED:20231021T190925Z
LAST-MODIFIED:20231021T190926Z
UID:3356-1699693200-1699808400@rockymountainpilatesstudio.com
SUMMARY:Pilates Beginner Mat Training
DESCRIPTION:Beginner Mat Training November 11th & 12th from 9-5 pm both days.\n\nPlease join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .\nIn this training you will learn:\n\n* 6 principles of Pilates\n* Basic anatomy\n* History of Joe Pilates & how Pilates began\n* Using the principles of Pilates\, you will learn how to teach students\n\nThe 16 hours includes taking notes on the transitions\, beginning positions of the exercises\, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.\nPlease email Taylor at rmpstudio18@gmail.com or call her to book at 781-376-0862.
URL:https://rockymountainpilatesstudio.com/event/pilates-beginner-mat-training-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/10/Add-a-heading-94-2.png
END:VEVENT
END:VCALENDAR