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X-WR-CALDESC:Events for Rocky Mountain Pilates Studio
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UID:3279-1688758200-1688765400@rockymountainpilatesstudio.com
SUMMARY:Sunset Yoga & Ciders
DESCRIPTION:Join Rocky Mountain Pilates and Yoga for Sunset Yoga & Ciders July 7th from 7:30-9:30. We will move together for the first hour to live DJ music by resident DJ Eric Lee and stay to watch the sunset with our community while enjoying music by Eric Lee and Vaugh Marques. A FREE Cider is included with each ticket. If you would like a table for food after yoga\, it is recommended to have a reservation. Pre-registration is required. Please bring your mat and water.\n\nLets move together and enjoy watching the sunset together!\nSign up at www.rockymountainpilatesandyoga.com/schedule/\, $25
URL:https://rockymountainpilatesstudio.com/event/sunset-yoga-ciders/
LOCATION:Acreage\, 1380 Horizon Ave.\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Outdoor Event
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DTSTART;TZID=America/Denver:20230723T140000
DTEND;TZID=America/Denver:20230723T163000
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UID:3216-1690120800-1690129800@rockymountainpilatesstudio.com
SUMMARY:Conscious Connected Breathing: Wake Up To Your Light
DESCRIPTION:Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self\, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique\, possible outcomes include: integrating self-limiting beliefs/past traumas\, connecting with intuition\, or resurfacing memories from birth or past life. \nBreathwork is one of the safest and most direct ways to explore our body\, mind\, emotions\, and spirituality. Additionally\, research has shown breathwork enhances nervous system regulation and improves cardiovascular health\, mental health\, well-being\, and immunity.\nOther benefits of CCB include: \n\nIncreased energy & freedom from mental stress\nFeelings of personal empowerment & connection to intuition\nClarity to take charge of your life\nDeep relaxation\n\nThings to know before you breathe: \n\nLimit food intake 1.5 hours prior to event.\nWear comfortable\, loose-fitting clothes.\nBring a yoga mat\, water bottle & chapstick. Optional items include a blanket\, eye mask\, journal\, and small pillow.\n\nSign up at www.rockymountainpilatesandyoga.com/schedule/ \nStacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session\, breathworkees will learn the four tenants of CCB\, self-resourcing\, and experience a brief post-breathing process.  \nDISCLAIMER: Contraindications include pregnancy\, high BP/COPD/prior heart attack\, severe asthma\, epilepsy\, detached retina/ glaucoma\, strokes/blood thinners\, mental Illness/severe depression. 
URL:https://rockymountainpilatesstudio.com/event/conscious-connected-breathing-wake-up-to-your-light-3/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
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DTSTART;TZID=America/Denver:20230724T190000
DTEND;TZID=America/Denver:20230724T203000
DTSTAMP:20260501T010345
CREATED:20230606T021617Z
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UID:3275-1690225200-1690230600@rockymountainpilatesstudio.com
SUMMARY:Flowing Nectar- Yoga + Mantra Music Experience
DESCRIPTION:Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you as you release\, resonate\, and rejuvenate… With decades of devoted practice and offerings between them\, Gina and Gershone weave together their respective arts to invite you into communion\, bliss\, and presence – deeper into your heart and into connection with each other.\n\nWhen two who have devoted their lives to their art join forces\, the creative chemistry is contagious. Gina Minyard and Gershone Hendelberg have more than four decades of practice\, teaching\, and experience between them in yogic arts and bhakti bliss. Together\, they commit their body\, mind\, heart\, breath\, and voice in service to the Most High and the majesty of its manifest expressions. In their offerings of yoga\, music\, meditation\, kirtan\, and satsang\, they invite others into the grounding\, elevating\, and ever-expanding process of tuning their own divine instruments\, and to come together in transformational alchemy\, joyful communion\, sacred embodiment\, and ecstatic celebration. Join them for classes\, workshops\, trainings\, and retreats nationally and worldwide.\nSign up at www.rockymountainpilatesandyoga.com\, $30
URL:https://rockymountainpilatesstudio.com/event/flowing-nectar-yoga-mantra-music-experience/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
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DTSTART;TZID=America/Denver:20230729T120000
DTEND;TZID=America/Denver:20230729T150000
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SUMMARY:The Wisdom Circle Method
DESCRIPTION:Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm\, Nina Be\, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University.\n\n\n\nWisdom Circles for Resilience 2023 Summer Tour was created to support the mental health of women! This rich\, in depth 3 hour Wisdom Circle workshop includes Restorative Yoga Nidra\, breathing practices to release anxiety and depression\, mindfulness meditations\, expressive writing\, contemplative discussion and whole-brain living and loving resolutions.\n\n\n\nWe are all transforming trama into truth to live fully and mindfully. Gathering in Wisdom Circles allows us to collectively witness and experience opportunities and invitations for our trama to transform. With the attendance capped at 20 women\, this experience is vital and life-changing!\n\n\n\nSign up at: www.rockymountainpilatesandyoga.com/schedule/ or on MINDBODY.\n$99 for the workshop.
URL:https://rockymountainpilatesstudio.com/event/the-wisdom-circle-method/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
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