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X-WR-CALDESC:Events for Rocky Mountain Pilates Studio
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SUMMARY:Rise & Shine Outdoor Event
DESCRIPTION:Join Rocky Mountain Pilates & Yoga for a morning outdoor event out at Little Luck Farmette in Erie. \nAndrea & Janna will be joining forces to bring you a blissful and fun morning. Andrea will begin the morning with an all levels yoga to wake up the body and get you moving. Janna will be bringing in the fun with her REB3L Groove dance moves. A light breakfast\, coffee & juices will be included in your ticket. \nBuy your ticket through the before June 1st and get your ticket for $25\, after June 1st the tickets will be $30. Sign up at www.rockymountainpilatesandyoga.com/schedule/ Use Code RISE5OFF until June 1st to get $5 OFF for the event.
URL:https://rockymountainpilatesstudio.com/event/schedule/
LOCATION:5610 NE County Line Rd. Erie\, CO\, 5610 NE County Line Rd.\, Erie\, CO\, United States
CATEGORIES:Outdoor Event,Retreat,Workshop
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SUMMARY:Sunset Yoga & Ciders at Acreage
DESCRIPTION:Join us for a fun sunset yoga & music up at Acreage in Lafayette. We will come together for an uplifting all levels yoga flow and enjoy some music by FBC Resident DJ’s- Eric Lee & Vaughn Marques.\n\nPre-registration is required! Buy your ticket before June 1st and receive $5 OFF. USE CODE: Acreage5OFF. Your ticket will include one Cider or one non-alcoholic drink. Please bring your mat and water. Sign up at www.rockymountainpilatesandyoga.com/schedule/ $30
URL:https://rockymountainpilatesstudio.com/event/sunset-yoga-ciders-at-acreage/
LOCATION:Acreage\, 1380 Horizon Ave.\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
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DTSTART;TZID=America/Denver:20230624T140000
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UID:3214-1687615200-1687624200@rockymountainpilatesstudio.com
SUMMARY:Conscious Connected Breathing: Wake Up To Your Light
DESCRIPTION:Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self\, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique\, possible outcomes include: integrating self-limiting beliefs/past traumas\, connecting with intuition\, or resurfacing memories from birth or past life. \nBreathwork is one of the safest and most direct ways to explore our body\, mind\, emotions\, and spirituality. Additionally\, research has shown breathwork enhances nervous system regulation and improves cardiovascular health\, mental health\, well-being\, and immunity.\nOther benefits of CCB include: \n\nIncreased energy & freedom from mental stress\nFeelings of personal empowerment & connection to intuition\nClarity to take charge of your life\nDeep relaxation\n\nThings to know before you breathe: \n\nLimit food intake 1.5 hours prior to event.\nWear comfortable\, loose-fitting clothes.\nBring a yoga mat\, water bottle & chapstick. Optional items include a blanket\, eye mask\, journal\, and small pillow.\n\nStacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session\, breathworkees will learn the four tenants of CCB\, self-resourcing\, and experience a brief post-breathing process.  \nDISCLAIMER: Contraindications include pregnancy\, high BP/COPD/prior heart attack\, severe asthma\, epilepsy\, detached retina/ glaucoma\, strokes/blood thinners\, mental Illness/severe depression.
URL:https://rockymountainpilatesstudio.com/event/conscious-connected-breathing-wake-up-to-your-light-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
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