BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rocky Mountain Pilates Studio - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Rocky Mountain Pilates Studio
X-ORIGINAL-URL:https://rockymountainpilatesstudio.com
X-WR-CALDESC:Events for Rocky Mountain Pilates Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230514T180000
DTEND;TZID=America/Denver:20230514T193000
DTSTAMP:20260501T040149
CREATED:20230426T031120Z
LAST-MODIFIED:20230426T031120Z
UID:3226-1684087200-1684092600@rockymountainpilatesstudio.com
SUMMARY:Mother's Day Sound Bath
DESCRIPTION:Join Kristina for a 90-minute Movement and Sound Bath Meditation on May 14th from 6-7:30 pm. Cherish\, honor\, and restore your physical\, mental\, and emotional bodies with this special Mother’s Day Sound Bath. \nPlease arrive 10 minutes early. \nPlease dress comfortably. The studio provides plenty of props\, but feel free to bring your own mat(s)\, blanket(s)\, cushion(s)\, pillow(s)\, eye cover(s)\, and or bolster(s) for the meditation. I highly recommend wearing loose clothing and socks. \nWe will utilize about 30 minutes to warm up your body\, moving the spine\, hips\, shoulders\, and limbs\, to open and prepare the body for release. I will follow the warmup with a visualization and or breathing exercise to relax and ground your body before we begin the sound bath meditation. \nDuring the sound meditation\, it is common for you to experience cleansing\, grounding\, embodying\, and awakening within your physical\, mental\, and emotional bodies. My metal singing (which are amplified) have rich overtones\, range in notes corresponding with the solfeggio frequencies\, and span several octaves. My crystal singing bowls are tuned to 432 hertz and range in frequencies which correspond with the 7-chakra system. You can expect to hear and feel the vibrations of each bowl and a number of combinations as well as new instruments from Nepal which I keep adding to my collection\, including gongs\, chimes\, rattles\, and drums : )
URL:https://rockymountainpilatesstudio.com/event/mothers-day-sound-bath/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/IMG_20220613_075524_904.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230527T140000
DTEND;TZID=America/Denver:20230527T163000
DTSTAMP:20260501T040149
CREATED:20230419T185827Z
LAST-MODIFIED:20230419T185827Z
UID:3210-1685196000-1685205000@rockymountainpilatesstudio.com
SUMMARY:Conscious Connected Breathing: Wake Up To Your Light
DESCRIPTION:Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self\, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique\, possible outcomes include: integrating self-limiting beliefs/past traumas\, connecting with intuition\, or resurfacing memories from birth or past life. \nBreathwork is one of the safest and most direct ways to explore our body\, mind\, emotions\, and spirituality. Additionally\, research has shown breathwork enhances nervous system regulation and improves cardiovascular health\, mental health\, well-being\, and immunity.\nOther benefits of CCB include: \n\nIncreased energy & freedom from mental stress\nFeelings of personal empowerment & connection to intuition\nClarity to take charge of your life\nDeep relaxation\n\nThings to know before you breathe: \n\nLimit food intake 1.5 hours prior to event.\nWear comfortable\, loose-fitting clothes.\nBring a yoga mat\, water bottle & chapstick. Optional items include a blanket\, eye mask\, journal\, and small pillow.\n\nStacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session\, breathworkees will learn the four tenants of CCB\, self-resourcing\, and experience a brief post-breathing process.  \nDISCLAIMER: Contraindications include pregnancy\, high BP/COPD/prior heart attack\, severe asthma\, epilepsy\, detached retina/ glaucoma\, strokes/blood thinners\, mental Illness/severe depression.
URL:https://rockymountainpilatesstudio.com/event/conscious-connected-breathing-wake-up-to-your-light/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/Square-2-1.jpg
END:VEVENT
END:VCALENDAR