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X-WR-CALNAME:Rocky Mountain Pilates Studio
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X-WR-CALDESC:Events for Rocky Mountain Pilates Studio
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DTSTART;TZID=America/Denver:20230207T173000
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UID:3142-1675791000-1675794600@rockymountainpilatesstudio.com
SUMMARY:8 Week Weight Loss Challenge
DESCRIPTION:Its time to get serious about reaching your ideal weight and obtain health  benefits over a lifetime. Join CPT\, Courtney Harper\, as she leads you to success by guiding you with workouts\, \, motivation and accountability. \nThis 8 week challenge incudes: \n*2 in person workouts per week ( 16 total) \n*5 low impact classes at RMPY (Yoga\, Pilates\, Qi Gong) \n*Before/Mid/ After Measurements \n*Fitness Evaluations \n*Training Journal \n*Nutrition Work \n*Building the mental state for success \n*Daily inspiration \n*Private Facebook Group \n*Accountability \n*Personal Transformation \nIn person classes will begin February 7th. Live classes will be Tuesdays & Thursdays from 5:30-6:30. To sign up for this challenge\, please go to www.rockymountainpilatesandyoga.com. $475 for the 8 weeks. \nA little about Courtney: Fitness has been a passion for Courtney her entire life. She grew up doing gymnastics and continued her gymnastics career at college\, where she got her degree in Health & Physical Education at Indiana University of Pennsylvania. As a certified Personal Trainer Courtney trains individuals of all levels and abilities. She also holds certifications in Corrective Exercise\, Group Fitness\, & Yoga and is a Cheerleading coach and a Holistic Mental Wellness coach. After playing competitive rugby for 15 years\, Courtney now runs ultra marathons in the beautiful mountains of Colorado. Courtney credits Pilates for transforming her body awareness and posture and for allowing her to breathe on a much deeper level. Pilates is now an essential part of her training program. She loves empowering people to live happier and healthier lives\, and her new found love for Pilates has helped her do that! \n 
URL:https://rockymountainpilatesstudio.com/event/8-week-weight-loss-challenge/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness Challenge
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UID:3148-1676658600-1676664000@rockymountainpilatesstudio.com
SUMMARY:Reggae Glow Yoga and Sound Bath
DESCRIPTION:Join us for a reggae vibes yoga flow and a sound bath. We will have some fun with glow body paint \,vibe to some reggae and end the evening to a blissful sound bath. Please bring a mat\, water and get ready for a fun and chill evening. $15 drop in for new students\, $22 for recurring students. Sign up at www.rockymountainpilatesandyoga.com/schedule/
URL:https://rockymountainpilatesstudio.com/event/3148/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/01/glow_yoga11.jpg
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DTSTART;TZID=America/Denver:20230225T140000
DTEND;TZID=America/Denver:20230225T160000
DTSTAMP:20260501T082839
CREATED:20230129T030144Z
LAST-MODIFIED:20230129T030144Z
UID:3154-1677333600-1677340800@rockymountainpilatesstudio.com
SUMMARY:Myofascial Release Workshop with Kristen
DESCRIPTION:Find relief from stress\, tension and pain by working with your connective tissue (fascia). \nIn this group workshop we’ll use tools like tennis balls\, yoga blocks\, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck\, shoulders and low back. \nI like to describe the experience as getting a full-body massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to release physical and energetic tension. \nNo yoga experience is required. Wear tighter fitting clothes that you’ll be comfortable in. All tools will be provided. \nSpace is limited to 10. $44
URL:https://rockymountainpilatesstudio.com/event/myofascial-release-workshop-with-kristen-3/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
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