Rocky Mountain Pilates Studio

Lunchtime Mindfullness- 4 Week Mindfulness & Meditation
2025-02-24 12:00 - 13:00 (America/Denver) | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transformingstressful reactivity into appropriate, wise response.
Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone is welcome, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.
Dates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette, CO
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes,series courses, nature retreats, trauma-informed/sensitive and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from theTrauma Resource Institute, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership

Lunchtime Mindfulness- 4 Week Mindfulness & Meditation
2025-02-17 12:00 - 13:00, 2025-02-03 12:00 - 13:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States

Unwind & Align: A Self-Care Journey for Body & Mind
2025-02-15 12:00 - 14:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
February 15th 12:15-2:15 pm- Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd Lafayette, CO 80026

Join us for Holistic Self-Care Workshop the day after Valentines Day to give your body the love it deserves.

This workshop designed to restore mobility, release tension, and bring integrity back to your body. Through gentle yet powerful techniques, you’ll learn how to use passive compression to unwind fascia, enhance flexibility, and promote deep relaxation.
This experience is more than just movement—it’s an opportunity to reconnect with your body, improve overall well-being, and cultivate a supportive community. Discover simple, effective methods to rejuvenate both body and mind, leaving you feeling revitalized, balanced, and empowered.

Full Moon Women's Circle
2025-02-13 19:30 - 21:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Welcome to the Full Moon Women’s Circle at The Silos Wellness Center! Join us on Wednesday, February 12 2025 at 7:30 PM for a night of conscious connection, reflection, and release under the dramatic full moon in Leo.
As always, you can expect guided meditation, intentional conversation, and insights into the energy of this moment through the lenses of Astrology, Numerology, and Human Design. We will also have a release ritual to honor the full moon energy!
We look forward to seeing you there!

Lunchtime Mindfulness- 4 Week Mindfulness & Meditation Offer
2025-02-10 12:00 - 13:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States

Breaking Breath with Kasey
2025-02-09 13:00 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Ready to Breathe, Release, and Receive?

Prepare to dive deep into your inner world and unlock the healing power of your breath with Kasey’s transformative event, “Breaking Breath”, on Sunday, December 15th, from 1–3 PM.

This immersive experience invites you to pause, reconnect, and rediscover your inner strength. You’ll begin with an intuitive card pull to set a personal intention—one that will guide you through a profound 45–50 minutes of active breathing. Supported by a soul-stirring playlist designed to amplify your journey, you’ll move through emotional layers and energetic blockages, finding clarity, release, and renewal.

Energetic Support for Your Healing
During the session, Kasey will hold sacred space, working energetically to release what no longer serves you. Through her intuitive touch, you’ll be guided toward greater openness, wisdom, and empowerment. Afterward, take time to integrate your experience, share your insights, and leave feeling lighter, clearer, and deeply connected to yourself.

How to Join:

Included with all RMPY memberships or punch passes
Drop-in available for just $25

About Kasey Wichael:
By day, Kasey serves her community as a CT tech, but her true calling is in healing through breathwork, Reiki, and intuitive guidance. Hailing from a small town in Kansas, she followed a deeper purpose that led her to Denver, where she helps others transform by leading from a place of vulnerability and heart-centered compassion. Whether through energetic or somatic work, Kasey is dedicated to helping you step into your fullest power.

Are you ready to breathe, release, and receive?

Join us for this powerful experience and take the first step toward your next level of healing.

Jumpboard Pilates & Sound Bath Meditation with Amy Russ and Danny Parisek
2025-02-07 13:30 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Kickstart your energy and rejuvenate your spirit with this unique, revitalizing experience! Begin with a powerful Jumpboard Pilates workout led by Amy Russ to elevate your heart rate, strengthen your body, and boost your endurance. Afterward, sink into deep relaxation with a Sound Bath Meditation guided by Danny Parisek, designed to promote healing, recovery, and inner calm.
Why Join?
✨ Energize and strengthen your entire body through dynamic Pilates.
✨ Calm your mind and restore balance with the soothing frequencies of a Sound Bath.
✨ Feel refreshed, centered, and ready to take on the world!
Spaces are limited—reserve your spot for this blissful combination of movement and meditation!

16-Hour Beginning Mat Pilates Certification
2025-01-25 10:00 - 18:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us for an immersive two-day training to kickstart your journey into the world of Pilates! This 16-hour Beginning Mat Certification is perfect for anyone looking to deepen their understanding of Pilates or take the first step toward becoming a certified Pilates teacher.
Dates: January 25th & 26th Time: 10:00 AM – 6:00 PM

This foundational course serves as a prerequisite for the 500-hour comprehensive training and offers an in-depth exploration of the Pilates method. You will:

Learn the 6 principles of Pilates and how they guide movement.Study basic anatomy and the history of Joe Pilates.Master the beginning mat series, including transitions, starting positions, and modifications.Practice effective cueing and teaching techniques.
Over two days, you’ll take notes, practice teaching, and gain the tools to confidently lead students through the beginning mat series. Whether you’re starting your journey as a teacher or seeking to refine your personal practice, this training will inspire and empower you.
Ready to transform your practice? Secure your spot today!

Core Strength & Balance/Pilates Reformer with Nancy
2025-01-17 13:30 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced, full-body workout. Don’t miss out on this opportunity to move, strengthen, and start your weekend feeling amazing!!!

Intermediate/Advanced Reformer Workshop with Tamara
2025-01-11 12:00 - 14:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Elevate your Pilates practice with this dynamic Intermediate/Advanced Reformer Workshop, perfect for both teachers and dedicated students looking to refine their skills. Led by Tamara, this 2-hour workshop will dive deep into the Classical Pilates Intermediate Reformer series, with a focus on advanced transitions to help you unlock the full potential of each exercise.

What You’ll Learn:
Classical Intermediate Reformer: Master the intermediate repertoire with a breakdown of the exercises, exploring both technique and purpose.
Advanced Transitions: Learn seamless transitions that will elevate your flow and efficiency, helping you move with more control and grace.
Cues & Techniques: Teachers will refresh their knowledge and discover new cues to effectively guide their students through the intermediate/advanced work.
Deepen Your Practice: Students will gain a solid understanding of the reformer exercises, preparing them to confidently take on intermediate and advanced-level classes.
This workshop offers a challenging workout while also providing a comprehensive understanding of the Classical Pilates method. Whether you’re a teacher seeking to expand your teaching toolkit or a student ready to take your practice to the next level, this workshop is for you!

Limited spots available, so book your spot now and get ready to level up your reformer game!

Power & Peace: Strength & Tone Fitness + Energy Medicine Yoga with Lily & Andrea
2025-01-10 13:30 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle, boost endurance, and burn calories, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body’s energy systems.

What to Expect:
Strength & Tone: Build strength, sculpt muscles, and elevate your energy with resistance-focused moves that deliver a powerful workout in just 45 minutes.
Energy Medicine Yoga (EMYoga): Experience the fusion of yoga poses, breathwork, and energy techniques like meridian work, tapping, and healing holds to bring balance and inner calm.
Whether you’re looking to tone up or find a renewed sense of well-being, this class is for all levels. Sign up today for an uplifting blend of strength, balance, and restoration

Ron Fletcher Spine Corrector Workshop with Matt Enos
2025-01-04 12:00 - 14:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Start your new year with a transformative workshop honoring the legacy of Ron Fletcher, an original student of Joe Pilates! Guided by Matt Enos—who trained directly with Fletcher—this workshop offers a unique opportunity to learn Ron’s approach, influenced by his background in dance, to deepen your understanding and mastery of the Pilates spine corrector.

In this Workshop, You’ll Discover:
*Ron Fletcher’s Signature Techniques for breath and spinal alignment*New Ways to Use the Spine Corrector to enhance body awareness and control*Insights for Teachers & Students Alike: Teachers gain valuable tools for their practice, while students deepen their personal understanding of the work.
This is a must-attend experience for anyone looking to elevate their Pilates practice or teaching. Reserve your spot today and start 2024 with a fresh perspective!

Winter Wellness Workshop- SOULSTICE
2024-12-22 15:00 - 18:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Give Yourself the Gift of Wellness This Holiday Season! Join Andrea Stamp & Brookelin Barnhill on Sunday, December 22nd, from 3–6 PM, for a deeply nourishing three-hour wellness workshop designed to restore balance to your mind, body, and soul.This is your time to pause, reconnect, and prioritize you. Amid the holiday hustle, remember: your well-being matters too.What’s included in this transformational experience:Energy Medicine techniques and movementBreathwork to center and groundReiki for healing and relaxationJournaling for clarity and reflectionSound Bath for deep rejuvenationGive yourself this powerful opportunity to recharge and enter the holiday season with a renewed sense of peace and balance. Location: 816 E Baseline Rd. Lafayette, CO 80026 Investment in You: $35Space is limited—reserve your spot today!

Breaking Breath with Kasey
2024-12-15 13:00 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist crafted to support your journey.

Energetic Support for Your Healing Journey
As you breathe, Kasey will hold space and work energetically to release blockages, freeing you from what no longer serves you and opening you up to receive the wisdom, clarity, and strength you truly need. Afterward, you’ll have the chance to share your insights and integrate the experience, leaving with a refreshed spirit and a renewed sense of empowerment in your life.This powerful session is included with all RMPY memberships or punch passes, or you can drop in for just $25.

Meet Kasey Wichael:Kasey is a CT tech by day, but her true passion lies in helping others through breathwork, Reiki, and intuitive readings. Originally from a small town in Kansas, she made her way to Denver driven by a deep purpose and a call to heal. Kasey leads from a heart-centered, vulnerable place and is devoted to helping others heal on both energetic and somatic levels, offering guidance from spiritual realms to all who are ready to step into their own power.

Ready to Breathe, Release, and Receive?
Join us for this life-affirming experience and reclaim your clarity and power!

90 Minute Pilates Chair & Oov Combo Class with Jodi & Julie
2024-12-06 13:30 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join Jodi & Julie for a great 90 minute combo class. This class will include the use of the Pilates Chair & Oov. $25 drop in. The class is included in all memberships & punch passes.

Breaking Breath
2024-11-17 13:00 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then, allow yourself to be guided through 45 to 50 minutes of profound, active breathing, all set to an inspiring playlist crafted to support your journey.
Energetic Support for Your Healing Journey
As you breathe, Kasey will hold space and work energetically to release blockages, freeing you from what no longer serves you and opening you up to receive the wisdom, clarity, and strength you truly need. Afterward, you’ll have the chance to share your insights and integrate the experience, leaving with a refreshed spirit and a renewed sense of empowerment in your life.
This powerful session is included with all RMPY memberships or punch passes, or you can drop in for just $25.

Meet Kasey Wichael:Kasey is a CT tech by day, but her true passion lies in helping others through breathwork, Reiki, and intuitive readings. Originally from a small town in Kansas, she made her way to Denver driven by a deep purpose and a call to heal. Kasey leads from a heart-centered, vulnerable place and is devoted to helping others heal on both energetic and somatic levels, offering guidance from spiritual realms to all who are ready to step into their own power.
Ready to Breathe, Release, and Receive?
Join us for this life-affirming experience and reclaim your clarity and power!

Full Moon Yoga & Sound Bath Infused with Reiki with Andrea
2024-11-13 18:00 - 19:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Under the powerful energy of the full moon, join Andrea for a truly transformative evening of yoga, sound healing, and Reiki—designed to help you release what no longer serves you and embrace the highest version of yourself.
In this sacred space, we will:
Gentle Full Moon Yoga: Flow through gentle, mindful movements, connecting deeply to your breath and the lunar energy.
Sound Bath & Reiki: Bathe in 25 minutes of soothing sound vibrations, infused with Reiki to enhance healing, clarity, and peace.
Come with an open mind and heart, ready to let go, and step into your light.
Please bring:-Your yoga mat-A journal & pen for reflection-Water to stay hydrated-Your open spirit, ready to receive
This magical evening promises deep connection, release, and renewal. I look forward to guiding you through this beautiful Full Moon journey. Space will be limited, grab your spot today! $25 drop in.

90 Minute Pilates Mixed Equipment & Tai Chi Class
2024-11-08 13:30 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Kick off your Friday with an uplifting blend of movement and mindfulness! Join Tamara & Candace for an energizing 45-minute Mixed Equipment Pilates session, designed to strengthen, tone, and activate your body from head to toe. Then, transition into a serene 45-minute Tai Chi class to ease your mind and bring calm to your weekend.
What to Expect:
45 mins of invigorating Pilates to boost energy and build core strength, 45 mins of soothing Tai Chi to center your mind, body, and spirit.
Leave feeling balanced, refreshed, and ready to embrace the weekend ahead!
Perfect for all fitness levels. Reserve your spot now for the ultimate start to your weekend

Kauit Yoga Immersion Workshop
2023-12-03 13:30 - 15:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette.

According to a Washington Post’s source, adults in North America spend 6.5 hours per day sitting, teenagers spend 8 hours per day.

The most affected area in the human body is the pelvic area due in a big part to our modern lifestyles. The hips are the bridge between our lower body and our upper body. Tightness, pain, and chronic inflammation in our hips will have an impact elsewhere in our body if left unaddressed .

Regular students will deepen their journey into the Kauit yoga method with a better understanding of the pelvic girdle functionality. New students will discover how the regular practice of Kauit yoga can help them regain mobility where it has been lost the most.

A raffle to win 5 lululemon yoga mats will take place after our 2 hours session.

French viennoiseries and seasonal fruits will be served after completion of the workshop.

***Space limited to 20 participants
Cost—$70
TO REGISTER—go to www.rockymountainspilatesandyoga.com

NB—Maryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hours and continues to attend on-line education with him each year. She has taught Kauit yoga for 4 years.
For more information check her website @ www.marylineroux.com

Pilates Beginner Mat Training
2023-11-11 09:00 - 2023-11-12 17:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Beginner Mat Training November 11th & 12th from 9-5 pm both days.

Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .
In this training you will learn:

* 6 principles of Pilates
* Basic anatomy
* History of Joe Pilates & how Pilates began
* Using the principles of Pilates, you will learn how to teach students

The 16 hours includes taking notes on the transitions, beginning positions of the exercises, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.
Please email Taylor at rmpstudio18@gmail.com or call her to book at 781-376-0862.

Breathe & Release
2023-11-07 18:30 - 20:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques, breath work & a sound healing. As we move into fall, we hit the end of a cycle with the elements, moving into the Metal element. The challenge when you aren’t in harmony with the metal element, you feel grief. The grief can be the loss of someone or something, even the loss of who you once were. When you are in harmony with the metal element, and you feel balance, it’s easier for you to let go and to release things that are no longer serving you on your journey. The more we release, the more room that we make for all the goodies to come in.
The meridians that correlate with the metal element are the lungs as the yin and the large intestines as a yang. Our lungs in particular hold grief and it is no secret that movement & breathwork is a powerful practice to open up the lungs and the key to the entire mind-body connection. Your lungs are also right at the heart center.
We will begin the circle learning some energy medicine techniques to soothe the metal element and bring in harmony with the 5 elements. Our evening will then move into a 45 minute breathwork session, journaling and end the journey with a sound bowl healing.
Please wear comfy clothes, bring a mat, water, journal, blanket, pillow and anything else to help you be super comfortable. Try not eating at least an hour and 1/2 before the breathwork. This class in $25, and is included in the studios memebrships and punch passes.
https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-7&sTG=22&sView=day&sLoc=1&sTrn=100000044&date=11/07/23

Rocky Mountain Pilates & Yoga 500 HR Pilates Teacher Training
2023-09-23 09:00 - 17:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
We are excited to be having our 500 HR Pilates Teacher Training beginning fall 2023.

Our 500-hour teacher training consists of classroom time together as a group and independent hours that will be for practicing, teaching and observing. This training will transform you physically and stregthen your mind-body connection, healing you from the inside out. Pilates is as much a spiritual practice as it is a physical one. Becoming a Pilates teacher requires understanding and embodying both of these aspects of the work.

Training will include:

* 6 Principles of Pilates
* Beginning to advance Reformer
* Beginning to advance Equipment
* Intermediate/ advance mat
* Variations, modifications & contraindications
* Jumpboard
* How to teach in a group setting or privates
* Business as a Pilates teacher
* Open studio for practice hours

The 2023 training dates:

September 23rd & 24th
October 7th and 8th
October 14th and 15th
November 18th and 19th
November 30th and Dec. 1st
December 16th and 17th
January 13th and 14th

Testimonial from the training:

Taylor is an incredible Pilates teacher trainer and throughly explains and demonstrates the work of Joseph Pilates in such an articulate way that you can truly understand Joe’s thinking process and what he was trying to help people achieve through proper movement.
I am beyond grateful to have attended Pilates Teacher Training at Rocky Mountain Pilates and Yoga and I can honestly say not all schools are as thorough and structured as what I experienced here. I’m now confident that I have the tools and knowledge to move forward as a successful Pilates instructor. I simply cannot recommend Taylor and Rocky Mountain Pilates and Yoga enough.
– Jennifer Campbell

For information about pricing contact Taylor at rmpstudio18@gmail.com or call at (781) 367-0862. Payment plans available

Fit & Fab Wellness Event + Vendors
2023-09-17 09:00 - 12:00 | Steinbaugh Pavilion, 824 Front St, Louisville, CO, 80027, United States
Grab your friends and join Rocky Mountain Pilates and Yoga for a fun outdoor fitness event and shop some amazing local vendors. The Fit & Fab Wellness Event is a vibrant and dynamic gathering of community designed to promote health, fitness, and overall well-being.
Schedule for the day:

Yoga with Gray 9-9:45 am
HIIT with Courtney 10-10:45 am
REB3L Dance with Janna 11-11:45

Event Cost: $15, THE FIRST 40 TICKETS SOLD WILL RECIEVE A GIFT THE DAY OF THE EVENT.
Join for one class or take all three classes. If you just want to come out to support the variety of local vendors that will be at the event, it is free. We will have a coffee food truck, food vendors, jewelry, teas & sprays, yoga products, adorable clothes, organic fresh bottles juices, Bubbly Bar by One Hope Wines and sooo much more. By joining our wellness event and shopping local vendors, you are directly supporting small businesses and artisans within the community. Your purchase contributes to their livelihood and allows them to continue pursuing their creative passions.

Please bring a mat, water and tennis shoes. You can sign up for this event at www.rockymountainpilatesandyoga.com/schedule/

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Pilates Beginner Mat Training
2023-09-09 09:00 - 17:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .
In this training you will learn:

* 6 principles of Pilates
* Basic anatomy
* History of Joe Pilates & how Pilates began
* Using the principles of Pilates, you will learn how to teach students

The 16 hours includes taking notes on the transitions, beginning positions of the exercises, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.
Reach out with any questions.
Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=67&sVT=106&sView=day&sLoc=1&sTrn=100000006&date=09/09/23

Kauit Yoga Immersion Workshop- Neck & Shoulder Focus with Maryline
2023-08-13 13:30 - 15:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join Maryline Roux for a Neck & Shoulder focused workshop.

Shoulders and neck are a common area where tension accumulates which can turn into chronic pain.The regular practice of Kauit allows simultaneously to improve the mobility of our joints and regulate the patterns of our nervous system. Regular students will deepen their understanding of the Kauit yoga methodology. New students will have the opportunity to familiarize themselves with the numerous benefits of the practice.

French patisseries and beverages will be served after the completion of the workshop.Cost: $50, Limited space. Please sign up www.rockymountainpilatesandyoga.com/schedule/

Maryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hrs. She has taught Kauit Yoga for almost 4 years. For more info check out her website at www.marylineroux.com

The Wisdom Circle Method
2023-07-29 12:00 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm, Nina Be, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University.

Wisdom Circles for Resilience 2023 Summer Tour was created to support the mental health of women! This rich, in depth 3 hour Wisdom Circle workshop includes Restorative Yoga Nidra, breathing practices to release anxiety and depression, mindfulness meditations, expressive writing, contemplative discussion and whole-brain living and loving resolutions.

We are all transforming trama into truth to live fully and mindfully. Gathering in Wisdom Circles allows us to collectively witness and experience opportunities and invitations for our trama to transform. With the attendance capped at 20 women, this experience is vital and life-changing!

Sign up at: www.rockymountainpilatesandyoga.com/schedule/ or on MINDBODY.
$99 for the workshop.

Flowing Nectar- Yoga + Mantra Music Experience
2023-07-24 19:00 - 20:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you as you release, resonate, and rejuvenate… With decades of devoted practice and offerings between them, Gina and Gershone weave together their respective arts to invite you into communion, bliss, and presence – deeper into your heart and into connection with each other.

When two who have devoted their lives to their art join forces, the creative chemistry is contagious. Gina Minyard and Gershone Hendelberg have more than four decades of practice, teaching, and experience between them in yogic arts and bhakti bliss. Together, they commit their body, mind, heart, breath, and voice in service to the Most High and the majesty of its manifest expressions. In their offerings of yoga, music, meditation, kirtan, and satsang, they invite others into the grounding, elevating, and ever-expanding process of tuning their own divine instruments, and to come together in transformational alchemy, joyful communion, sacred embodiment, and ecstatic celebration. Join them for classes, workshops, trainings, and retreats nationally and worldwide.
Sign up at www.rockymountainpilatesandyoga.com, $30

Conscious Connected Breathing: Wake Up To Your Light
2023-07-23 14:00 - 16:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique, possible outcomes include: integrating self-limiting beliefs/past traumas, connecting with intuition, or resurfacing memories from birth or past life.
Breathwork is one of the safest and most direct ways to explore our body, mind, emotions, and spirituality. Additionally, research has shown breathwork enhances nervous system regulation and improves cardiovascular health, mental health, well-being, and immunity.
Other benefits of CCB include:

Increased energy & freedom from mental stress
Feelings of personal empowerment & connection to intuition
Clarity to take charge of your life
Deep relaxation

Things to know before you breathe:

Limit food intake 1.5 hours prior to event.
Wear comfortable, loose-fitting clothes.
Bring a yoga mat, water bottle & chapstick. Optional items include a blanket, eye mask, journal, and small pillow.

Sign up at www.rockymountainpilatesandyoga.com/schedule/
Stacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session, breathworkees will learn the four tenants of CCB, self-resourcing, and experience a brief post-breathing process.
DISCLAIMER: Contraindications include pregnancy, high BP/COPD/prior heart attack, severe asthma, epilepsy, detached retina/ glaucoma, strokes/blood thinners, mental Illness/severe depression.

Sunset Yoga & Ciders
2023-07-07 19:30 - 21:30 | Acreage, 1380 Horizon Ave., Lafayette, CO, 80026, United States
Join Rocky Mountain Pilates and Yoga for Sunset Yoga & Ciders July 7th from 7:30-9:30. We will move together for the first hour to live DJ music by resident DJ Eric Lee and stay to watch the sunset with our community while enjoying music by Eric Lee and Vaugh Marques. A FREE Cider is included with each ticket. If you would like a table for food after yoga, it is recommended to have a reservation. Pre-registration is required. Please bring your mat and water.

Lets move together and enjoy watching the sunset together!
Sign up at www.rockymountainpilatesandyoga.com/schedule/, $25
