Rocky Mountain Pilates Studio

Fit & Fab Wellness Event + Vendors
2023-09-17 09:00 - 12:00 (America/Denver) | Steinbaugh Pavilion, 824 Front St, Louisville, CO, 80027, United States
Grab your friends and join Rocky Mountain Pilates and Yoga for a fun outdoor fitness event and shop some amazing local vendors. The Fit & Fab Wellness Event is a vibrant and dynamic gathering of community designed to promote health, fitness, and overall well-being.
Schedule for the day:

Yoga with Gray 9-9:45 am
HIIT with Courtney 10-10:45 am
REB3L Dance with Janna 11-11:45

Event Cost: $15, THE FIRST 40 TICKETS SOLD WILL RECIEVE A GIFT THE DAY OF THE EVENT.
Join for one class or take all three classes. If you just want to come out to support the variety of local vendors that will be at the event, it is free. We will have a coffee food truck, food vendors, jewelry, teas & sprays, yoga products, adorable clothes, organic fresh bottles juices, Bubbly Bar by One Hope Wines and sooo much more. By joining our wellness event and shopping local vendors, you are directly supporting small businesses and artisans within the community. Your purchase contributes to their livelihood and allows them to continue pursuing their creative passions.

Please bring a mat, water and tennis shoes. You can sign up for this event at www.rockymountainpilatesandyoga.com/schedule/

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Pilates Beginner Mat Training
2023-09-09 09:00 - 17:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .
In this training you will learn:

* 6 principles of Pilates
* Basic anatomy
* History of Joe Pilates & how Pilates began
* Using the principles of Pilates, you will learn how to teach students

The 16 hours includes taking notes on the transitions, beginning positions of the exercises, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.
Reach out with any questions.
Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=67&sVT=106&sView=day&sLoc=1&sTrn=100000006&date=09/09/23

Kauit Yoga Immersion Workshop- Neck & Shoulder Focus with Maryline
2023-08-13 13:30 - 15:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join Maryline Roux for a Neck & Shoulder focused workshop.

Shoulders and neck are a common area where tension accumulates which can turn into chronic pain.The regular practice of Kauit allows simultaneously to improve the mobility of our joints and regulate the patterns of our nervous system. Regular students will deepen their understanding of the Kauit yoga methodology. New students will have the opportunity to familiarize themselves with the numerous benefits of the practice.

French patisseries and beverages will be served after the completion of the workshop.Cost: $50, Limited space. Please sign up www.rockymountainpilatesandyoga.com/schedule/

Maryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hrs. She has taught Kauit Yoga for almost 4 years. For more info check out her website at www.marylineroux.com

The Wisdom Circle Method
2023-07-29 12:00 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm, Nina Be, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University.

Wisdom Circles for Resilience 2023 Summer Tour was created to support the mental health of women! This rich, in depth 3 hour Wisdom Circle workshop includes Restorative Yoga Nidra, breathing practices to release anxiety and depression, mindfulness meditations, expressive writing, contemplative discussion and whole-brain living and loving resolutions.

We are all transforming trama into truth to live fully and mindfully. Gathering in Wisdom Circles allows us to collectively witness and experience opportunities and invitations for our trama to transform. With the attendance capped at 20 women, this experience is vital and life-changing!

Sign up at: www.rockymountainpilatesandyoga.com/schedule/ or on MINDBODY.
$99 for the workshop.

Flowing Nectar- Yoga + Mantra Music Experience
2023-07-24 19:00 - 20:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you as you release, resonate, and rejuvenate… With decades of devoted practice and offerings between them, Gina and Gershone weave together their respective arts to invite you into communion, bliss, and presence – deeper into your heart and into connection with each other.

When two who have devoted their lives to their art join forces, the creative chemistry is contagious. Gina Minyard and Gershone Hendelberg have more than four decades of practice, teaching, and experience between them in yogic arts and bhakti bliss. Together, they commit their body, mind, heart, breath, and voice in service to the Most High and the majesty of its manifest expressions. In their offerings of yoga, music, meditation, kirtan, and satsang, they invite others into the grounding, elevating, and ever-expanding process of tuning their own divine instruments, and to come together in transformational alchemy, joyful communion, sacred embodiment, and ecstatic celebration. Join them for classes, workshops, trainings, and retreats nationally and worldwide.
Sign up at www.rockymountainpilatesandyoga.com, $30

Conscious Connected Breathing: Wake Up To Your Light
2023-07-23 14:00 - 16:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique, possible outcomes include: integrating self-limiting beliefs/past traumas, connecting with intuition, or resurfacing memories from birth or past life.
Breathwork is one of the safest and most direct ways to explore our body, mind, emotions, and spirituality. Additionally, research has shown breathwork enhances nervous system regulation and improves cardiovascular health, mental health, well-being, and immunity.
Other benefits of CCB include:

Increased energy & freedom from mental stress
Feelings of personal empowerment & connection to intuition
Clarity to take charge of your life
Deep relaxation

Things to know before you breathe:

Limit food intake 1.5 hours prior to event.
Wear comfortable, loose-fitting clothes.
Bring a yoga mat, water bottle & chapstick. Optional items include a blanket, eye mask, journal, and small pillow.

Sign up at www.rockymountainpilatesandyoga.com/schedule/
Stacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session, breathworkees will learn the four tenants of CCB, self-resourcing, and experience a brief post-breathing process.
DISCLAIMER: Contraindications include pregnancy, high BP/COPD/prior heart attack, severe asthma, epilepsy, detached retina/ glaucoma, strokes/blood thinners, mental Illness/severe depression.

Sunset Yoga & Ciders
2023-07-07 19:30 - 21:30 | Acreage, 1380 Horizon Ave., Lafayette, CO, 80026, United States
Join Rocky Mountain Pilates and Yoga for Sunset Yoga & Ciders July 7th from 7:30-9:30. We will move together for the first hour to live DJ music by resident DJ Eric Lee and stay to watch the sunset with our community while enjoying music by Eric Lee and Vaugh Marques. A FREE Cider is included with each ticket. If you would like a table for food after yoga, it is recommended to have a reservation. Pre-registration is required. Please bring your mat and water.

Lets move together and enjoy watching the sunset together!
Sign up at www.rockymountainpilatesandyoga.com/schedule/, $25

Conscious Connected Breathing: Wake Up To Your Light
2023-06-24 14:00 - 16:30, 2023-05-27 14:00 - 16:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique, possible outcomes include: integrating self-limiting beliefs/past traumas, connecting with intuition, or resurfacing memories from birth or past life.
Breathwork is one of the safest and most direct ways to explore our body, mind, emotions, and spirituality. Additionally, research has shown breathwork enhances nervous system regulation and improves cardiovascular health, mental health, well-being, and immunity.
Other benefits of CCB include:

Increased energy & freedom from mental stress
Feelings of personal empowerment & connection to intuition
Clarity to take charge of your life
Deep relaxation

Things to know before you breathe:

Limit food intake 1.5 hours prior to event.
Wear comfortable, loose-fitting clothes.
Bring a yoga mat, water bottle & chapstick. Optional items include a blanket, eye mask, journal, and small pillow.

Stacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session, breathworkees will learn the four tenants of CCB, self-resourcing, and experience a brief post-breathing process.
DISCLAIMER: Contraindications include pregnancy, high BP/COPD/prior heart attack, severe asthma, epilepsy, detached retina/ glaucoma, strokes/blood thinners, mental Illness/severe depression.

Sunset Yoga & Ciders at Acreage
2023-06-09 19:30 - 21:30 | Acreage, 1380 Horizon Ave., Lafayette, CO, 80026, United States
Join us for a fun sunset yoga & music up at Acreage in Lafayette. We will come together for an uplifting all levels yoga flow and enjoy some music by FBC Resident DJ’s- Eric Lee & Vaughn Marques.

Pre-registration is required! Buy your ticket before June 1st and receive $5 OFF. USE CODE: Acreage5OFF. Your ticket will include one Cider or one non-alcoholic drink. Please bring your mat and water. Sign up at www.rockymountainpilatesandyoga.com/schedule/ $30

Rise & Shine Outdoor Event
2023-06-03 08:00 - 10:30 | 5610 NE County Line Rd. Erie, CO, 5610 NE County Line Rd., Erie, CO, United States
Join Rocky Mountain Pilates & Yoga for a morning outdoor event out at Little Luck Farmette in Erie.
Andrea & Janna will be joining forces to bring you a blissful and fun morning. Andrea will begin the morning with an all levels yoga to wake up the body and get you moving. Janna will be bringing in the fun with her REB3L Groove dance moves. A light breakfast, coffee & juices will be included in your ticket.
Buy your ticket through the before June 1st and get your ticket for $25, after June 1st the tickets will be $30. Sign up at www.rockymountainpilatesandyoga.com/schedule/ Use Code RISE5OFF until June 1st to get $5 OFF for the event.

Mother's Day Sound Bath
2023-05-14 18:00 - 19:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join Kristina for a 90-minute Movement and Sound Bath Meditation on May 14th from 6-7:30 pm. Cherish, honor, and restore your physical, mental, and emotional bodies with this special Mother’s Day Sound Bath.
Please arrive 10 minutes early.
Please dress comfortably. The studio provides plenty of props, but feel free to bring your own mat(s), blanket(s), cushion(s), pillow(s), eye cover(s), and or bolster(s) for the meditation. I highly recommend wearing loose clothing and socks.
We will utilize about 30 minutes to warm up your body, moving the spine, hips, shoulders, and limbs, to open and prepare the body for release. I will follow the warmup with a visualization and or breathing exercise to relax and ground your body before we begin the sound bath meditation.
During the sound meditation, it is common for you to experience cleansing, grounding, embodying, and awakening within your physical, mental, and emotional bodies. My metal singing (which are amplified) have rich overtones, range in notes corresponding with the solfeggio frequencies, and span several octaves. My crystal singing bowls are tuned to 432 hertz and range in frequencies which correspond with the 7-chakra system. You can expect to hear and feel the vibrations of each bowl and a number of combinations as well as new instruments from Nepal which I keep adding to my collection, including gongs, chimes, rattles, and drums : )

Nutrition Workshop
2023-04-23 13:30 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Do you feel like you’re always taking one step forward and one step back with your health? Are you tired of feeling tired all the time? Fed up with not losing any weight no matter what you try? Let’s change all that! Sign up today and bring your goals, questions, and challenges so you can live the vibrant life you deserve!

Sunday, April 23, 2023
1:30-2:45 pm
$30

Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=60&sVT=93&sView=day&sLoc=1&sTrn=100000035&date=04/23/23

REB3L LAUNCH PARTY- FREE 30 MINUTE CLASSES
2023-04-21 18:00 - 20:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join Janna, Shannon & Kim for a really fun Friday night out and try REB3L fitness for FREE.
WHAT IS REB3L?

Driven by beats, sweat, and community, REB3L® reveals your power, creates confidence, and builds strength through high intensity, fun full body workouts. REB3L® GROOVE torches calories through HIIT style dance-based cardio. REB3L® STRENGTH incorporates muscle toning movement to energizing music & choreography. REB3L®RESTORE

@janna.marmon
@reb3lkim
@shannonrae1015

They will offer 4 Free 30 minute classes to try. You can sign up at www.rockymountainpilatesandyoga.com/schedule/. Please sign up early, classes have limited space.

Renewal Spring Retreat
2023-04-15 13:00 - 16:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join Andrea & Kelwyn for a Spring Renewal Retreat on April 15th from 1-4 pm. Each person will receive a beautiful new journal. Snacks (gluten free & vegan options), Ceremonial Cacao & fruit infused water will be included, but please feel free to bring snacks for yourself as well. Bring a mat, blanket/pillow for comfort, refillable water bottle and anything else you would love. Space will be limited. Only 12 spots available.
This afternoon will include:
-Ceremonial Cacao
-Journaling
-Spring Energy Medicine Practices
-Kriya Yoga & movement
-Creative time with painting & design a flower mandala
-Sound Bath with Reiki
-Close circle
Sign up at: www.rockymountainpilatesandyoga.com. $55
https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=62&sVT=99&sView=day&sLoc=1&date=04/15/23

90's Glow Yoga
2023-03-24 19:00 - 20:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Come get down to some 90’s jams, have some fun with neon glow body paint and glow accessories, move to an all levels yoga flow and shake it on the dance floor.
Please bring a mat, water and get ready for some fun. $15 drop in for new students, $22 for recurring students. Sign up at www.rockymountainpilatesandyoga.com/schedule/

Beginning Pilates Mat Teacher Training
2023-03-10 16:30 - 18:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
This course is designed for those who want to deepen their practice of Pilates mat, learn to teach the beginning mat series and basic anatomy/kinesiology. This is a prerequisite for the 500 teacher training and participants will receive a mat certification.
Dates and time:
March 10th 4:30-6 pm, March 11th 1-5 pm & March 12th 12-4 pm
March 18th 1-5:30 pm & March 19th 12-4 pm
$500
About the teacher:

Kristin Hapke (Certified Pilates Instructor/ Certified Movement Analysis) has been teaching Pilates since 2002 and dance since 1997 in universities, Pilates and community centers. She loves teaching movement and helping clients find connections in their bodies and efficient movement patterns for greater ease, stability and core strength. Kristin was first introduced to Pilates in her dance training as a teen and the system has continued to support and amaze her as a professional dancer for over 20 years. She has taught Pilates in such places as Coker University and in Seattle WA, Columbus, OH, New York, NY and owned a successful Pilates studio in Brooklyn, NY. Additionally she is a certified movement analyst specializing in gait analysis and somatic movement training and currently is pursuing a doctorate degree in occupational therapy.

Nutrition Workshop- Eat your way to a healthy mind and body
2023-03-05 13:00 - 15:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Tired of working out and eating healthy but not getting results? Join holistic health coach Jules Peláez to learn how to master your relationship with food forever. If you’re ready to shift your behaviors, habits, and choices around food then this is for you. Advanced registration is highly recommended.

https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=60&sVT=93&sView=day&sLoc=1&sTrn=100000035&date=03/05/23

Myofascial Release Workshop with Kristen
2023-02-25 14:00 - 16:00, 2023-01-28 14:00 - 16:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Find relief from stress, tension and pain by working with your connective tissue (fascia).
In this group workshop we’ll use tools like tennis balls, yoga blocks, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck, shoulders and low back.
I like to describe the experience as getting a full-body massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to release physical and energetic tension.
No yoga experience is required. Wear tighter fitting clothes that you’ll be comfortable in. All tools will be provided.
Space is limited to 10. $44

Reggae Glow Yoga and Sound Bath
2023-02-17 18:30 - 20:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us for a reggae vibes yoga flow and a sound bath. We will have some fun with glow body paint ,vibe to some reggae and end the evening to a blissful sound bath. Please bring a mat, water and get ready for a fun and chill evening. $15 drop in for new students, $22 for recurring students. Sign up at www.rockymountainpilatesandyoga.com/schedule/

8 Week Weight Loss Challenge
2023-02-07 17:30 - 18:30 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Its time to get serious about reaching your ideal weight and obtain health benefits over a lifetime. Join CPT, Courtney Harper, as she leads you to success by guiding you with workouts, , motivation and accountability.
This 8 week challenge incudes:
*2 in person workouts per week ( 16 total)
*5 low impact classes at RMPY (Yoga, Pilates, Qi Gong)
*Before/Mid/ After Measurements
*Fitness Evaluations
*Training Journal
*Nutrition Work
*Building the mental state for success
*Daily inspiration
*Private Facebook Group
*Accountability
*Personal Transformation
In person classes will begin February 7th. Live classes will be Tuesdays & Thursdays from 5:30-6:30. To sign up for this challenge, please go to www.rockymountainpilatesandyoga.com. $475 for the 8 weeks.
A little about Courtney: Fitness has been a passion for Courtney her entire life. She grew up doing gymnastics and continued her gymnastics career at college, where she got her degree in Health & Physical Education at Indiana University of Pennsylvania. As a certified Personal Trainer Courtney trains individuals of all levels and abilities. She also holds certifications in Corrective Exercise, Group Fitness, & Yoga and is a Cheerleading coach and a Holistic Mental Wellness coach. After playing competitive rugby for 15 years, Courtney now runs ultra marathons in the beautiful mountains of Colorado. Courtney credits Pilates for transforming her body awareness and posture and for allowing her to breathe on a much deeper level. Pilates is now an essential part of her training program. She loves empowering people to live happier and healthier lives, and her new found love for Pilates has helped her do that!

New Moon Ceremony
2023-01-21 14:00 - 16:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
We will join together in circle on the first New Moon of 2023. New moons are a beautiful and magical time to set intentions. These intentions can be something you are calling into your life, how you want to feel or just allowing more gratitude in your daily life.

Join me January 21st from 2-4 pm. This circle will include:

Cacao Offering (optional)
EFT Tapping
Sound Meditation
Movement, Shaking & Dance

Please bring anything to help you be comfy; A mat, water, blanket, pillow and a journal.
You can sign up at www.rockymountainpilatesandyoga.com/schedule/ $35

80's Glow Yoga
2023-01-13 18:30 - 20:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us for a fun night out with friends for some 80’s glow yoga. The first 30 minutes we will be stepping into our creative sides with non toxic neon body paint and glow accessories. Let’s let our inner child come out to play. If you feel called, dress in your best 80’s gear.
We will move to fun 80’s music, flow and of course stop to dance when we feel the urge!!!

This body paint is supposed to be safe for clothing, but please wear something that if the paint gets on it, it will be ok.

This class is a $15 drop in for new students, $22 for recurring students. All Rocky Mountain Pilates & Yoga members & punch holders, this class is included.

Myofascial Release Workshop with Kristen
2022-12-17 14:00 - 16:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It’s like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No yoga experience required. Please wear tighter-fitting clothing that you’ll be comfortable in. All tools provided.
Space limited to 12.

Groovy Glow Yoga with Andrea
2022-12-10 18:30 - 20:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Join us for a fun night out with friends for some groovy glow yoga. The first 30 minutes we will step into our creative sides with non-toxic neon body paint and glow accessories, letting our inner child come out to play. We will move on to a fun yoga flow and of course stop to dance when we feel the urge!!! (The body paint is supposed to be safe for clothing but please wear comfortable clothes you aren’t worried about getting paint on just in case!)
$15 yoga drop-in for first-time students; $22 for recurring drop-in students; included with all memberships or punch passes

The Mate School - Come See & Come Support
2022-12-10 14:15 - 16:00 | Rocky Mountain Pilates & Yoga, 816 E. Baseline Rd, Lafayette, CO, 80026, United States
Come See/Come Support event is for the community to come learn more The Mate School. The Mate School is a private school serving families & their K-5 students with a fully immersive learning experience. They strive to create an engaging, authentic & collaborating environment that cultivates a lifelong passion for learning.
Come learn how you can support them- by spreading the word about The Mate School, volunteering time and talent, or become a financial partner. You can check out there website at: https://themateschool.org/
