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DTSTART;TZID=America/Denver:20250423T193000
DTEND;TZID=America/Denver:20250423T213000
DTSTAMP:20260430T072930
CREATED:20250406T173758Z
LAST-MODIFIED:20250406T173758Z
UID:3797-1745436600-1745443800@rockymountainpilatesstudio.com
SUMMARY:Women's Circle with Leigh & Olivia
DESCRIPTION:Welcome to our Taurus Season Women’s Circle! Please join us on Wed Apr 23\, 2025 at 7:30 PM at The Silos Wellness Center for an evening of intentional connection\, energetic insights\, and a grounding self-love ritual. As always\, we will have a guided meditation\, dive into the energy of the moment through the lenses of Astrology\, Numerology\, and Human Design\, and engage in conscious conversation. We can’t wait to honor the magic and beauty of Taurus season with you! \nWe recommend a journal and pen\, water bottle\, and anything else you want to help you feel comfortable. Feel free to bring any items that are meaningful to you\, like crystals or candles\, that you can add to the altar. Otherwise\, just bring your presence and an open heart!
URL:https://rockymountainpilatesstudio.com/event/womens-circle-with-leigh-olivia/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/04/467888304_10161591846508145_7193770159690162636_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250413T130000
DTEND;TZID=America/Denver:20250413T150000
DTSTAMP:20260430T072930
CREATED:20250309T181255Z
LAST-MODIFIED:20250309T181255Z
UID:3756-1744549200-1744556400@rockymountainpilatesstudio.com
SUMMARY:Embody Your Breath
DESCRIPTION:Where Breath Meets Intuitive Movement \nThis is not just a workshop—it’s an activation. A space where breath\, movement\, and energy merge to help you step fully into your power and embrace the essence of your highest self. \nThe Journey: \n Grounding Meditation – The experience begins with a powerful visualization\, guiding you to connect with your highest self. Not as a distant dream\, but as the real\, tangible version of you that already exists. Here\, you will see her\, feel her\, and step into her energy—because you are her. \n Active Breathwork (30 minutes) – Through deep\, rhythmic breathing\, we awaken the body’s wisdom\, stirring up just the right amount of energy to release what no longer serves you. This is where old patterns\, emotional blocks\, and limiting beliefs begin to dissolve\, creating space for clarity and transformation. \n Intuitive Movement – Once the breath has opened the body\, we transition into movement—a free\, intuitive flow that allows you to physically embody your power. This is where the shift happens. Where any last remnants of stuck energy release\, and you fully step into your essence. No choreography\, no expectations—just you\, your body\, and your truth. \n Integration & Connection – After grounding back into the body\, there will be space for reflection\, connection\, and integration. This is where the magic settles in\, allowing you to take what you’ve uncovered and carry it forward into your daily life. \nEvery element of this experience is supported by a specially curated\, intuitively selected playlist designed to enhance the flow of energy and deepen the connection to self. \nEmbody Your Breath is an invitation to release\, awaken\, and remember—to recognize that your highest self isn’t separate from you. She’s here. She’s always been here. And now\, it’s time to fully step into her.
URL:https://rockymountainpilatesstudio.com/event/embody-your-breath/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/03/image_50411009-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250330T130000
DTEND;TZID=America/Denver:20250330T150000
DTSTAMP:20260430T072930
CREATED:20250217T215901Z
LAST-MODIFIED:20250310T185832Z
UID:3741-1743339600-1743346800@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath with Kasey
DESCRIPTION:Ready to Breathe\, Release\, and Receive?\n\n\n\nPrepare to dive deep into your inner world and unlock the healing power of your breath with Kasey’s transformative event\, “Breaking Breath”\, on Sunday\, March 30th from 1–3 PM.\n\n\nThis immersive experience invites you to pause\, reconnect\, and rediscover your inner strength. You’ll begin with an intuitive card pull to set a personal intention—one that will guide you through a profound 45–50 minutes of active breathing. Supported by a soul-stirring playlist designed to amplify your journey\, you’ll move through emotional layers and energetic blockages\, finding clarity\, release\, and renewal.\n\n\n\nEnergetic Support for Your Healing-\nDuring the session\, Kasey will hold sacred space\, working energetically to release what no longer serves you. Through her intuitive touch\, you’ll be guided toward greater openness\, wisdom\, and empowerment. Afterward\, take time to integrate your experience\, share your insights\, and leave feeling lighter\, clearer\, and deeply connected to yourself.\n\n\n\nHow to Join:\n\n\nIncluded with all RMPY memberships or punch passes\nDrop-in available for just $258\n\nAbout Kasey Wichael:\n\n\nBy day\, Kasey serves her community as a CT tech\, but her true calling is in healing through breathwork\, Reiki\, and intuitive guidance. Hailing from a small town in Kansas\, she followed a deeper purpose that led her to Denver\, where she helps others transform by leading from a place of vulnerability and heart-centered compassion. Whether through energetic or somatic work\, Kasey is dedicated to helping you step into your fullest power.\n\n\n\nAre you ready to breathe\, release\, and receive?\n\n\nJoin us for this powerful experience and take the first step toward your next level of healing.
URL:https://rockymountainpilatesstudio.com/event/breaking-breath-with-kasey-4/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/IMG_7549.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250312T193000
DTEND;TZID=America/Denver:20250312T213000
DTSTAMP:20260430T072930
CREATED:20250219T211351Z
LAST-MODIFIED:20250219T211351Z
UID:3752-1741807800-1741815000@rockymountainpilatesstudio.com
SUMMARY:Eclipse Season Women's Circle
DESCRIPTION:Welcome to our Eclipse Season Women’s Circle at The Silos Wellness Center! Join us on Wednesday\, March 12\, 2025 at 7:30 PM for a night of conscious connection\, reflection\, and alchemy as we tune into the energies of the upcoming eclipses and the current inner planet retrogrades. \nAs always\, you can expect guided meditation\, intentional conversation\, and insights into the energy of the moment through the lenses of Astrology\, Numerology\, and Human Design. \nWe look forward to seeing you there! \nWe recommend a journal and pen\, water bottle\, and anything else you want to help you feel comfortable. Feel free to bring any items that are meaningful to you\, like crystals or candles\, that you can add to the altar. Otherwise\, just bring your presence and an open heart!
URL:https://rockymountainpilatesstudio.com/event/eclipse-season-womens-circle/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/02/Untitled-design-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250302T130000
DTEND;TZID=America/Denver:20250302T150000
DTSTAMP:20260430T072930
CREATED:20250217T215709Z
LAST-MODIFIED:20250217T215709Z
UID:3739-1740920400-1740927600@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath with Kasey
DESCRIPTION:Ready to Breathe\, Release\, and Receive?\n\n\n\nPrepare to dive deep into your inner world and unlock the healing power of your breath with Kasey’s transformative event\, “Breaking Breath”\, on Sunday\, December 15th\, from 1–3 PM.\n\n\nThis immersive experience invites you to pause\, reconnect\, and rediscover your inner strength. You’ll begin with an intuitive card pull to set a personal intention—one that will guide you through a profound 45–50 minutes of active breathing. Supported by a soul-stirring playlist designed to amplify your journey\, you’ll move through emotional layers and energetic blockages\, finding clarity\, release\, and renewal.\n\n\n Energetic Support for Your Healing \nDuring the session\, Kasey will hold sacred space\, working energetically to release what no longer serves you. Through her intuitive touch\, you’ll be guided toward greater openness\, wisdom\, and empowerment. Afterward\, take time to integrate your experience\, share your insights\, and leave feeling lighter\, clearer\, and deeply connected to yourself.\n\n\nHow to Join:\n\n\nIncluded with all RMPY memberships or punch passes\nDrop-in available for just $25\n\n\nAbout Kasey Wichael:\nBy day\, Kasey serves her community as a CT tech\, but her true calling is in healing through breathwork\, Reiki\, and intuitive guidance. Hailing from a small town in Kansas\, she followed a deeper purpose that led her to Denver\, where she helps others transform by leading from a place of vulnerability and heart-centered compassion. Whether through energetic or somatic work\, Kasey is dedicated to helping you step into your fullest power.\n\n\nAre you ready to breathe\, release\, and receive?\n\n\nJoin us for this powerful experience and take the first step toward your next level of healing.
URL:https://rockymountainpilatesstudio.com/event/breaking-breath-with-kasey-3/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/IMG_7549.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250301T180000
DTEND;TZID=America/Denver:20250301T193000
DTSTAMP:20260430T072930
CREATED:20250131T173324Z
LAST-MODIFIED:20250217T223910Z
UID:3725-1740852000-1740857400@rockymountainpilatesstudio.com
SUMMARY:GlOW Pilates Yoga Fusion Class
DESCRIPTION:🌟 GLOW Pilates Yoga Fusion with Andrea! 🌟 \nGet ready to glow\, sweat\, and move in this high-energy GLOW Pilates Yoga Fusion class! 🔥✨ \n🗓 Date: Friday\, March 1st\n⏰ Time: 6:15 – 7:15 PM\n📍 Location: Rocky Mountain Pilates & Yoga- Yoga Room \nThis class is all about fun\, movement\, and good vibes—we’ll flow through an upbeat Pilates-Yoga fusion while jamming to killer beats under glow lights! 🎶💃 \n💡 Expect:\n✅ Glow accessories to light up your practice\n✅ Strength-building & sweat-dripping moves\n✅ A feel-good\, high-energy atmosphere \nBring your mat\, wear your brightest neon\, and get ready to GLOW with us! 🔥💖 \n🎟 Spots are limited—sign up now!
URL:https://rockymountainpilatesstudio.com/event/glow-pilates-yoga-fusion-class/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness,Yoga Class
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Rocky-Mountain-Pilates-Yoga-1920-x-1080-px-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250228T073000
DTEND;TZID=America/Denver:20250228T213000
DTSTAMP:20260430T072930
CREATED:20250217T221045Z
LAST-MODIFIED:20250217T221045Z
UID:3746-1740727800-1740778200@rockymountainpilatesstudio.com
SUMMARY:New Moon Ceremony with Angels
DESCRIPTION:🌑 New Moon Ceremony with Dana & Danny 🌑 \nJoin us on Friday\, February 28\, 2025\, from 7:33 – 9:03 PM at Rocky Mountain Pilates & Yoga in Lafayette\, CO for a magical evening of renewal and intention-setting under the powerful energy of the New Moon. \nThis sacred gathering will include:✨ High-Vibe Conversation – Connect\, reflect\, and elevate your energy🧘 Meditation – Ground yourself and open to new possibilities🌙 Intention Setting – Align with your highest vision for the lunar cycle ahead💨 Gentle Breathwork – Clear stagnant energy and invite fresh inspiration💃 Celebratory Movement – Embody your intentions through joyful expression \nThe New Moon is a time to plant seeds for your dreams and step into alignment with your desires. Come connect\, breathe\, move\, and set powerful intentions in a supportive and high-frequency space! \n🔹 Date: Friday\, February 28\, 2025🔹 Time: 7:33 – 9:03 PM🔹 Location: Rocky Mountain Pilates & Yoga\, Lafayette\, CO🔹 Cost: $44 \nReserve your spot and step into this next cycle with clarity\, intention\, and an open heart!
URL:https://rockymountainpilatesstudio.com/event/new-moon-ceremony-with-angels/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/02/image_123650291-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250224T120000
DTEND;TZID=America/Denver:20250224T130000
DTSTAMP:20260430T072930
CREATED:20250128T023232Z
LAST-MODIFIED:20250128T023232Z
UID:3709-1740398400-1740402000@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfullness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfullness-4-week-mindfulness-meditation/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250217T120000
DTEND;TZID=America/Denver:20250217T130000
DTSTAMP:20260430T072930
CREATED:20250128T022541Z
LAST-MODIFIED:20250128T022541Z
UID:3706-1739793600-1739797200@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\n\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250215T120000
DTEND;TZID=America/Denver:20250215T140000
DTSTAMP:20260430T072930
CREATED:20250131T163807Z
LAST-MODIFIED:20250201T052455Z
UID:3722-1739620800-1739628000@rockymountainpilatesstudio.com
SUMMARY:Unwind & Align: A Self-Care Journey for Body & Mind
DESCRIPTION:February 15th 12:15-2:15 pm- Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd Lafayette\, CO 80026\n\nJoin us for Holistic Self-Care Workshop the day after Valentines Day to give your body the love it deserves.\n\n\nThis workshop designed to restore mobility\, release tension\, and bring integrity back to your body. Through gentle yet powerful techniques\, you’ll learn how to use passive compression to unwind fascia\, enhance flexibility\, and promote deep relaxation.\nThis experience is more than just movement—it’s an opportunity to reconnect with your body\, improve overall well-being\, and cultivate a supportive community. Discover simple\, effective methods to rejuvenate both body and mind\, leaving you feeling revitalized\, balanced\, and empowered.
URL:https://rockymountainpilatesstudio.com/event/ease-align-gentle-compression-release-with-jena-frey/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-Instagram-Post-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250213T193000
DTEND;TZID=America/Denver:20250213T213000
DTSTAMP:20260430T072930
CREATED:20250131T143454Z
LAST-MODIFIED:20250131T143454Z
UID:3715-1739475000-1739482200@rockymountainpilatesstudio.com
SUMMARY:Full Moon Women's Circle
DESCRIPTION:Welcome to the Full Moon Women’s Circle at The Silos Wellness Center! Join us on Wednesday\, February 12 2025 at 7:30 PM for a night of conscious connection\, reflection\, and release under the dramatic full moon in Leo. \nAs always\, you can expect guided meditation\, intentional conversation\, and insights into the energy of this moment through the lenses of Astrology\, Numerology\, and Human Design. We will also have a release ritual to honor the full moon energy! \nWe look forward to seeing you there!
URL:https://rockymountainpilatesstudio.com/event/full-moon-womens-circle/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/467888304_10161591846508145_7193770159690162636_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250210T120000
DTEND;TZID=America/Denver:20250210T130000
DTSTAMP:20260430T072930
CREATED:20250128T015923Z
LAST-MODIFIED:20250128T015923Z
UID:3700-1739188800-1739192400@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation Offer
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation-offer/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250209T130000
DTEND;TZID=America/Denver:20250209T150000
DTSTAMP:20260430T072930
CREATED:20250128T020623Z
LAST-MODIFIED:20250128T020623Z
UID:3703-1739106000-1739113200@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath with Kasey
DESCRIPTION:Ready to Breathe\, Release\, and Receive?\n\n\n\nPrepare to dive deep into your inner world and unlock the healing power of your breath with Kasey’s transformative event\, “Breaking Breath”\, on Sunday\, December 15th\, from 1–3 PM.\n\n\nThis immersive experience invites you to pause\, reconnect\, and rediscover your inner strength. You’ll begin with an intuitive card pull to set a personal intention—one that will guide you through a profound 45–50 minutes of active breathing. Supported by a soul-stirring playlist designed to amplify your journey\, you’ll move through emotional layers and energetic blockages\, finding clarity\, release\, and renewal.\n\n\n Energetic Support for Your Healing \nDuring the session\, Kasey will hold sacred space\, working energetically to release what no longer serves you. Through her intuitive touch\, you’ll be guided toward greater openness\, wisdom\, and empowerment. Afterward\, take time to integrate your experience\, share your insights\, and leave feeling lighter\, clearer\, and deeply connected to yourself.\n\n\nHow to Join:\n\n\nIncluded with all RMPY memberships or punch passes\nDrop-in available for just $25\n\n\nAbout Kasey Wichael:\nBy day\, Kasey serves her community as a CT tech\, but her true calling is in healing through breathwork\, Reiki\, and intuitive guidance. Hailing from a small town in Kansas\, she followed a deeper purpose that led her to Denver\, where she helps others transform by leading from a place of vulnerability and heart-centered compassion. Whether through energetic or somatic work\, Kasey is dedicated to helping you step into your fullest power.\n\n\nAre you ready to breathe\, release\, and receive?\n\n\nJoin us for this powerful experience and take the first step toward your next level of healing.
URL:https://rockymountainpilatesstudio.com/event/breaking-breath-with-kasey-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/IMG_7549.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250207T133000
DTEND;TZID=America/Denver:20250207T150000
DTSTAMP:20260430T072930
CREATED:20241106T194338Z
LAST-MODIFIED:20241106T194338Z
UID:3568-1738935000-1738940400@rockymountainpilatesstudio.com
SUMMARY:Jumpboard Pilates & Sound Bath Meditation with Amy Russ and Danny Parisek
DESCRIPTION:Kickstart your energy and rejuvenate your spirit with this unique\, revitalizing experience! Begin with a powerful Jumpboard Pilates workout led by Amy Russ to elevate your heart rate\, strengthen your body\, and boost your endurance. Afterward\, sink into deep relaxation with a Sound Bath Meditation guided by Danny Parisek\, designed to promote healing\, recovery\, and inner calm. \nWhy Join?\n✨ Energize and strengthen your entire body through dynamic Pilates.\n✨ Calm your mind and restore balance with the soothing frequencies of a Sound Bath.\n✨ Feel refreshed\, centered\, and ready to take on the world! \nSpaces are limited—reserve your spot for this blissful combination of movement and meditation!
URL:https://rockymountainpilatesstudio.com/event/jumpboard-pilates-sound-bath-meditation-with-amy-russ-and-danny-parisek/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250203T120000
DTEND;TZID=America/Denver:20250203T130000
DTSTAMP:20260430T072930
CREATED:20250128T015532Z
LAST-MODIFIED:20250128T015532Z
UID:3697-1738584000-1738587600@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250125T100000
DTEND;TZID=America/Denver:20250125T180000
DTSTAMP:20260430T072930
CREATED:20250104T174744Z
LAST-MODIFIED:20250104T174744Z
UID:3627-1737799200-1737828000@rockymountainpilatesstudio.com
SUMMARY:16-Hour Beginning Mat Pilates Certification
DESCRIPTION:Join us for an immersive two-day training to kickstart your journey into the world of Pilates! This 16-hour Beginning Mat Certification is perfect for anyone looking to deepen their understanding of Pilates or take the first step toward becoming a certified Pilates teacher.\n Dates: January 25th & 26th Time: 10:00 AM – 6:00 PM\n\nThis foundational course serves as a prerequisite for the 500-hour comprehensive training and offers an in-depth exploration of the Pilates method. You will:\n\nLearn the 6 principles of Pilates and how they guide movement.Study basic anatomy and the history of Joe Pilates.Master the beginning mat series\, including transitions\, starting positions\, and modifications.Practice effective cueing and teaching techniques.\nOver two days\, you’ll take notes\, practice teaching\, and gain the tools to confidently lead students through the beginning mat series. Whether you’re starting your journey as a teacher or seeking to refine your personal practice\, this training will inspire and empower you.\nReady to transform your practice? Secure your spot today!
URL:https://rockymountainpilatesstudio.com/event/16-hour-beginning-mat-pilates-certification/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/RMPY_10_2024-91-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250117T133000
DTEND;TZID=America/Denver:20250117T150000
DTSTAMP:20260430T072930
CREATED:20241106T170144Z
LAST-MODIFIED:20241106T170144Z
UID:3562-1737120600-1737126000@rockymountainpilatesstudio.com
SUMMARY:Core Strength & Balance/Pilates Reformer with Nancy
DESCRIPTION:Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio\, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced\, full-body workout. Don’t miss out on this opportunity to move\, strengthen\, and start your weekend feeling amazing!!!
URL:https://rockymountainpilatesstudio.com/event/core-strength-balance-pilates-reformer-with-nancy/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250111T120000
DTEND;TZID=America/Denver:20250111T140000
DTSTAMP:20260430T072930
CREATED:20241106T163941Z
LAST-MODIFIED:20241106T164135Z
UID:3559-1736596800-1736604000@rockymountainpilatesstudio.com
SUMMARY:Intermediate/Advanced Reformer Workshop with Tamara
DESCRIPTION:Elevate your Pilates practice with this dynamic Intermediate/Advanced Reformer Workshop\, perfect for both teachers and dedicated students looking to refine their skills. Led by Tamara\, this 2-hour workshop will dive deep into the Classical Pilates Intermediate Reformer series\, with a focus on advanced transitions to help you unlock the full potential of each exercise.\n\nWhat You’ll Learn:\nClassical Intermediate Reformer: Master the intermediate repertoire with a breakdown of the exercises\, exploring both technique and purpose.\nAdvanced Transitions: Learn seamless transitions that will elevate your flow and efficiency\, helping you move with more control and grace.\nCues & Techniques: Teachers will refresh their knowledge and discover new cues to effectively guide their students through the intermediate/advanced work.\nDeepen Your Practice: Students will gain a solid understanding of the reformer exercises\, preparing them to confidently take on intermediate and advanced-level classes.\nThis workshop offers a challenging workout while also providing a comprehensive understanding of the Classical Pilates method. Whether you’re a teacher seeking to expand your teaching toolkit or a student ready to take your practice to the next level\, this workshop is for you!\n\nLimited spots available\, so book your spot now and get ready to level up your reformer game!
URL:https://rockymountainpilatesstudio.com/event/intermediate-advanced-reformer-workshop-with-tamara/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/RMPY_June2022-516-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250110T133000
DTEND;TZID=America/Denver:20250110T150000
DTSTAMP:20260430T072930
CREATED:20241106T151423Z
LAST-MODIFIED:20241106T170218Z
UID:3556-1736515800-1736521200@rockymountainpilatesstudio.com
SUMMARY:Power & Peace: Strength & Tone Fitness + Energy Medicine Yoga with Lily & Andrea
DESCRIPTION:Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle\, boost endurance\, and burn calories\, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body’s energy systems.\n\n What to Expect:\nStrength & Tone: Build strength\, sculpt muscles\, and elevate your energy with resistance-focused moves that deliver a powerful workout in just 45 minutes.\nEnergy Medicine Yoga (EMYoga): Experience the fusion of yoga poses\, breathwork\, and energy techniques like meridian work\, tapping\, and healing holds to bring balance and inner calm.\nWhether you’re looking to tone up or find a renewed sense of well-being\, this class is for all levels. Sign up today for an uplifting blend of strength\, balance\, and restoration
URL:https://rockymountainpilatesstudio.com/event/power-peace-strength-tone-fitness-energy-medicine-yoga-with-lily-andrea/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-10.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T120000
DTEND;TZID=America/Denver:20250104T140000
DTSTAMP:20260430T072930
CREATED:20241106T144713Z
LAST-MODIFIED:20241106T145122Z
UID:3553-1735992000-1735999200@rockymountainpilatesstudio.com
SUMMARY:Ron Fletcher Spine Corrector Workshop with Matt Enos
DESCRIPTION:Start your new year with a transformative workshop honoring the legacy of Ron Fletcher\, an original student of Joe Pilates! Guided by Matt Enos—who trained directly with Fletcher—this workshop offers a unique opportunity to learn Ron’s approach\, influenced by his background in dance\, to deepen your understanding and mastery of the Pilates spine corrector.\n\nIn this Workshop\, You’ll Discover:\n*Ron Fletcher’s Signature Techniques for breath and spinal alignment*New Ways to Use the Spine Corrector to enhance body awareness and control*Insights for Teachers & Students Alike: Teachers gain valuable tools for their practice\, while students deepen their personal understanding of the work.\nThis is a must-attend experience for anyone looking to elevate their Pilates practice or teaching. Reserve your spot today and start 2024 with a fresh perspective!
URL:https://rockymountainpilatesstudio.com/event/https-clients-mindbodyonline-com-classic-wsstudioid821633stype-7stg22svt7sviewdaysloc1strn100000005date01-04-25/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/RMPY_10_2024-324-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241222T150000
DTEND;TZID=America/Denver:20241222T180000
DTSTAMP:20260430T072930
CREATED:20241130T171548Z
LAST-MODIFIED:20241130T171548Z
UID:3581-1734879600-1734890400@rockymountainpilatesstudio.com
SUMMARY:Winter Wellness Workshop- SOULSTICE
DESCRIPTION:Give Yourself the Gift of Wellness This Holiday Season! Join Andrea Stamp & Brookelin Barnhill on Sunday\, December 22nd\, from 3–6 PM\, for a deeply nourishing three-hour wellness workshop designed to restore balance to your mind\, body\, and soul.This is your time to pause\, reconnect\, and prioritize you. Amid the holiday hustle\, remember: your well-being matters too.What’s included in this transformational experience:Energy Medicine techniques and movementBreathwork to center and groundReiki for healing and relaxationJournaling for clarity and reflectionSound Bath for deep rejuvenationGive yourself this powerful opportunity to recharge and enter the holiday season with a renewed sense of peace and balance. Location: 816 E Baseline Rd. Lafayette\, CO 80026 Investment in You: $35Space is limited—reserve your spot today!
URL:https://rockymountainpilatesstudio.com/event/winter-wellness-workshop-soulstice/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/IMG_1519-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241215T130000
DTEND;TZID=America/Denver:20241215T150000
DTSTAMP:20260430T072930
CREATED:20241130T161603Z
LAST-MODIFIED:20241130T161603Z
UID:3578-1734267600-1734274800@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath with Kasey
DESCRIPTION:Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then\, allow yourself to be guided through 45 to 50 minutes of profound\, active breathing\, all set to an inspiring playlist crafted to support your journey.\n\n Energetic Support for Your Healing Journey \nAs you breathe\, Kasey will hold space and work energetically to release blockages\, freeing you from what no longer serves you and opening you up to receive the wisdom\, clarity\, and strength you truly need. Afterward\, you’ll have the chance to share your insights and integrate the experience\, leaving with a refreshed spirit and a renewed sense of empowerment in your life.This powerful session is included with all RMPY memberships or punch passes\, or you can drop in for just $25.\n\nMeet Kasey Wichael:Kasey is a CT tech by day\, but her true passion lies in helping others through breathwork\, Reiki\, and intuitive readings. Originally from a small town in Kansas\, she made her way to Denver driven by a deep purpose and a call to heal. Kasey leads from a heart-centered\, vulnerable place and is devoted to helping others heal on both energetic and somatic levels\, offering guidance from spiritual realms to all who are ready to step into their own power.\n\nReady to Breathe\, Release\, and Receive?\nJoin us for this life-affirming experience and reclaim your clarity and power!
URL:https://rockymountainpilatesstudio.com/event/breaking-breath-with-kasey/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/IMG_7549.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241206T133000
DTEND;TZID=America/Denver:20241206T150000
DTSTAMP:20260430T072930
CREATED:20241106T144151Z
LAST-MODIFIED:20241106T144151Z
UID:3550-1733491800-1733497200@rockymountainpilatesstudio.com
SUMMARY:90 Minute Pilates Chair & Oov Combo Class with Jodi & Julie
DESCRIPTION:Join Jodi & Julie for a great 90 minute combo class. This class will include the use of the Pilates Chair & Oov. $25 drop in. The class is included in all memberships & punch passes.
URL:https://rockymountainpilatesstudio.com/event/90-minute-pilates-chair-oov-combo-class-with-jodi-julie/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/RMPY_10_2024-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241117T130000
DTEND;TZID=America/Denver:20241117T150000
DTSTAMP:20260430T072930
CREATED:20241106T143039Z
LAST-MODIFIED:20241106T143039Z
UID:3547-1731848400-1731855600@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath
DESCRIPTION:Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then\, allow yourself to be guided through 45 to 50 minutes of profound\, active breathing\, all set to an inspiring playlist crafted to support your journey.\n Energetic Support for Your Healing Journey \nAs you breathe\, Kasey will hold space and work energetically to release blockages\, freeing you from what no longer serves you and opening you up to receive the wisdom\, clarity\, and strength you truly need. Afterward\, you’ll have the chance to share your insights and integrate the experience\, leaving with a refreshed spirit and a renewed sense of empowerment in your life.\nThis powerful session is included with all RMPY memberships or punch passes\, or you can drop in for just $25.\n\nMeet Kasey Wichael:Kasey is a CT tech by day\, but her true passion lies in helping others through breathwork\, Reiki\, and intuitive readings. Originally from a small town in Kansas\, she made her way to Denver driven by a deep purpose and a call to heal. Kasey leads from a heart-centered\, vulnerable place and is devoted to helping others heal on both energetic and somatic levels\, offering guidance from spiritual realms to all who are ready to step into their own power.\nReady to Breathe\, Release\, and Receive?\nJoin us for this life-affirming experience and reclaim your clarity and power!
URL:https://rockymountainpilatesstudio.com/event/breaking-breath/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/image_50411009-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241113T180000
DTEND;TZID=America/Denver:20241113T193000
DTSTAMP:20260430T072930
CREATED:20241106T142606Z
LAST-MODIFIED:20241106T143236Z
UID:3543-1731520800-1731526200@rockymountainpilatesstudio.com
SUMMARY:Full Moon Yoga & Sound Bath Infused with Reiki with Andrea
DESCRIPTION:Under the powerful energy of the full moon\, join Andrea for a truly transformative evening of yoga\, sound healing\, and Reiki—designed to help you release what no longer serves you and embrace the highest version of yourself.\nIn this sacred space\, we will:\nGentle Full Moon Yoga: Flow through gentle\, mindful movements\, connecting deeply to your breath and the lunar energy.\nSound Bath & Reiki: Bathe in 25 minutes of soothing sound vibrations\, infused with Reiki to enhance healing\, clarity\, and peace.\nCome with an open mind and heart\, ready to let go\, and step into your light.\nPlease bring:-Your yoga mat-A journal & pen for reflection-Water to stay hydrated-Your open spirit\, ready to receive\nThis magical evening promises deep connection\, release\, and renewal. I look forward to guiding you through this beautiful Full Moon journey. Space will be limited\, grab your spot today! $25 drop in.
URL:https://rockymountainpilatesstudio.com/event/full-moon-yoga-sound-bath-infused-with-reiki-with-andrea/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/07WeddingPhotographyDenverColorado_-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241108T133000
DTEND;TZID=America/Denver:20241108T150000
DTSTAMP:20260430T072930
CREATED:20241106T141920Z
LAST-MODIFIED:20241107T193809Z
UID:3539-1731072600-1731078000@rockymountainpilatesstudio.com
SUMMARY:90 Minute Pilates Mixed Equipment & Tai Chi Class
DESCRIPTION:Kick off your Friday with an uplifting blend of movement and mindfulness! Join Tamara & Candace for an energizing 45-minute Mixed Equipment Pilates session\, designed to strengthen\, tone\, and activate your body from head to toe. Then\, transition into a serene 45-minute Tai Chi class to ease your mind and bring calm to your weekend.\n What to Expect:\n45 mins of invigorating Pilates to boost energy and build core strength\, 45 mins of soothing Tai Chi to center your mind\, body\, and spirit.\nLeave feeling balanced\, refreshed\, and ready to embrace the weekend ahead!\nPerfect for all fitness levels. Reserve your spot now for the ultimate start to your weekend
URL:https://rockymountainpilatesstudio.com/event/90-minute-pilates-mixed-equipment-tai-chi-class/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231203T133000
DTEND;TZID=America/Denver:20231203T153000
DTSTAMP:20260430T072930
CREATED:20231110T030744Z
LAST-MODIFIED:20231110T030744Z
UID:3397-1701610200-1701617400@rockymountainpilatesstudio.com
SUMMARY:Kauit Yoga Immersion Workshop
DESCRIPTION:Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette.\n \nAccording to a Washington Post’s source\, adults in North America spend 6.5 hours per day sitting\, teenagers spend 8 hours per day. \n \nThe most affected area in the human body is the pelvic area due in a big part to our modern lifestyles. The hips are the bridge between our lower body and our upper body. Tightness\, pain\, and chronic inflammation in our hips will have an impact elsewhere in our body if left unaddressed .\n \nRegular students will deepen their journey into the Kauit yoga method with a better understanding of the pelvic girdle functionality. New students will discover how the regular practice of Kauit yoga can help them regain mobility where it has been lost the most.\n \nA raffle to win 5 lululemon yoga mats will take place after our 2 hours session.\n\n\nFrench viennoiseries and seasonal fruits will be served after completion of the workshop.\n \n***Space limited to 20 participants \nCost—$70\nTO REGISTER—go to www.rockymountainspilatesandyoga.com\n \nNB—Maryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hours and continues to attend on-line education with him each year. She has taught  Kauit yoga for  4 years.\nFor more information check her website @ www.marylineroux.com\n 
URL:https://rockymountainpilatesstudio.com/event/kauit-yoga-immersion-workshop/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/11/Add-a-subheading-Facebook-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231111T090000
DTEND;TZID=America/Denver:20231112T170000
DTSTAMP:20260430T072930
CREATED:20231021T190925Z
LAST-MODIFIED:20231021T190926Z
UID:3356-1699693200-1699808400@rockymountainpilatesstudio.com
SUMMARY:Pilates Beginner Mat Training
DESCRIPTION:Beginner Mat Training November 11th & 12th from 9-5 pm both days.\n\nPlease join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .\nIn this training you will learn:\n\n* 6 principles of Pilates\n* Basic anatomy\n* History of Joe Pilates & how Pilates began\n* Using the principles of Pilates\, you will learn how to teach students\n\nThe 16 hours includes taking notes on the transitions\, beginning positions of the exercises\, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.\nPlease email Taylor at rmpstudio18@gmail.com or call her to book at 781-376-0862.
URL:https://rockymountainpilatesstudio.com/event/pilates-beginner-mat-training-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/10/Add-a-heading-94-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231107T183000
DTEND;TZID=America/Denver:20231107T203000
DTSTAMP:20260430T072930
CREATED:20231021T190417Z
LAST-MODIFIED:20231021T190417Z
UID:3353-1699381800-1699389000@rockymountainpilatesstudio.com
SUMMARY:Breathe & Release
DESCRIPTION:Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques\, breath work & a sound healing. As we move into fall\, we hit the end of a cycle with the elements\, moving into the Metal element. The challenge when you aren’t in harmony with the metal element\, you feel grief. The grief can be the loss of someone or something\, even the loss of who you once were. When you are in harmony with the metal element\, and you feel balance\, it’s easier for you to let go and to release things that are no longer serving you on your journey. The more we release\, the more room that we make for all the goodies to come in. \nThe meridians that correlate with the metal element are the lungs as the yin and the large intestines as a yang. Our lungs in particular hold grief and it is no secret that movement & breathwork is a powerful practice to open up the lungs and the key to the entire mind-body connection. Your lungs are also right at the heart center. \nWe will begin the circle learning some energy medicine techniques to soothe the metal element and bring in harmony with the 5 elements. Our evening will then move into a 45 minute breathwork session\, journaling and end the journey with a sound bowl healing. \nPlease wear comfy clothes\, bring a mat\, water\, journal\, blanket\, pillow and anything else to help you be super comfortable. Try not eating at least an hour and 1/2 before the breathwork. This class in $25\, and is included in the studios memebrships and punch passes. \nhttps://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-7&sTG=22&sView=day&sLoc=1&sTrn=100000044&date=11/07/23
URL:https://rockymountainpilatesstudio.com/event/breathe-release/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/10/Breathe-Release.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230923T090000
DTEND;TZID=America/Denver:20230923T170000
DTSTAMP:20260430T072930
CREATED:20230804T131002Z
LAST-MODIFIED:20230804T131002Z
UID:3323-1695459600-1695488400@rockymountainpilatesstudio.com
SUMMARY:Rocky Mountain Pilates & Yoga 500 HR Pilates Teacher Training
DESCRIPTION:We are excited to be having our 500 HR Pilates Teacher Training beginning fall 2023.\n\nOur 500-hour teacher training consists of classroom time together as a group and independent hours that will be for practicing\, teaching and observing. This training will transform you physically and stregthen your mind-body connection\, healing you from the inside out. Pilates is as much a spiritual practice as it is a physical one. Becoming a Pilates teacher requires understanding and embodying both of these aspects of the work.\n\nTraining will include:\n\n* 6 Principles of Pilates\n* Beginning to advance Reformer\n* Beginning to advance Equipment\n* Intermediate/ advance mat\n* Variations\, modifications & contraindications\n* Jumpboard\n* How to teach in a group setting or privates\n* Business as a Pilates teacher\n* Open studio for practice hours\n\nThe 2023 training dates:\n\nSeptember 23rd & 24th\nOctober 7th and 8th\nOctober 14th and 15th\nNovember 18th and 19th\nNovember 30th and Dec. 1st\nDecember 16th and 17th\nJanuary 13th and 14th\n\nTestimonial from the training:\n\nTaylor is an incredible Pilates teacher trainer and throughly explains and demonstrates the work of Joseph Pilates in such an articulate way that you can truly understand Joe’s thinking process and what he was trying to help people achieve through proper movement.\nI am beyond grateful to have attended Pilates Teacher Training at Rocky Mountain Pilates and Yoga and I can honestly say not all schools are as thorough and structured as what I experienced here. I’m now confident that I have the tools and knowledge to move forward as a successful Pilates instructor. I simply cannot recommend Taylor and Rocky Mountain Pilates and Yoga enough.\n– Jennifer Campbell\n\nFor information about pricing contact Taylor at rmpstudio18@gmail.com or call at (781) 367-0862. Payment plans available
URL:https://rockymountainpilatesstudio.com/event/rocky-mountain-pilates-yoga-500-hr-pilates-teacher-training/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/08/Pilates-post-4-scaled.jpg
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