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DTSTART;TZID=America/Denver:20250224T120000
DTEND;TZID=America/Denver:20250224T130000
DTSTAMP:20260430T072405
CREATED:20250128T023232Z
LAST-MODIFIED:20250128T023232Z
UID:3709-1740398400-1740402000@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfullness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfullness-4-week-mindfulness-meditation/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250217T120000
DTEND;TZID=America/Denver:20250217T130000
DTSTAMP:20260430T072405
CREATED:20250128T022541Z
LAST-MODIFIED:20250128T022541Z
UID:3706-1739793600-1739797200@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\n\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250215T120000
DTEND;TZID=America/Denver:20250215T140000
DTSTAMP:20260430T072405
CREATED:20250131T163807Z
LAST-MODIFIED:20250201T052455Z
UID:3722-1739620800-1739628000@rockymountainpilatesstudio.com
SUMMARY:Unwind & Align: A Self-Care Journey for Body & Mind
DESCRIPTION:February 15th 12:15-2:15 pm- Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd Lafayette\, CO 80026\n\nJoin us for Holistic Self-Care Workshop the day after Valentines Day to give your body the love it deserves.\n\n\nThis workshop designed to restore mobility\, release tension\, and bring integrity back to your body. Through gentle yet powerful techniques\, you’ll learn how to use passive compression to unwind fascia\, enhance flexibility\, and promote deep relaxation.\nThis experience is more than just movement—it’s an opportunity to reconnect with your body\, improve overall well-being\, and cultivate a supportive community. Discover simple\, effective methods to rejuvenate both body and mind\, leaving you feeling revitalized\, balanced\, and empowered.
URL:https://rockymountainpilatesstudio.com/event/ease-align-gentle-compression-release-with-jena-frey/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-Instagram-Post-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250213T193000
DTEND;TZID=America/Denver:20250213T213000
DTSTAMP:20260430T072405
CREATED:20250131T143454Z
LAST-MODIFIED:20250131T143454Z
UID:3715-1739475000-1739482200@rockymountainpilatesstudio.com
SUMMARY:Full Moon Women's Circle
DESCRIPTION:Welcome to the Full Moon Women’s Circle at The Silos Wellness Center! Join us on Wednesday\, February 12 2025 at 7:30 PM for a night of conscious connection\, reflection\, and release under the dramatic full moon in Leo. \nAs always\, you can expect guided meditation\, intentional conversation\, and insights into the energy of this moment through the lenses of Astrology\, Numerology\, and Human Design. We will also have a release ritual to honor the full moon energy! \nWe look forward to seeing you there!
URL:https://rockymountainpilatesstudio.com/event/full-moon-womens-circle/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/467888304_10161591846508145_7193770159690162636_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250210T120000
DTEND;TZID=America/Denver:20250210T130000
DTSTAMP:20260430T072405
CREATED:20250128T015923Z
LAST-MODIFIED:20250128T015923Z
UID:3700-1739188800-1739192400@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation Offer
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation-offer/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250209T130000
DTEND;TZID=America/Denver:20250209T150000
DTSTAMP:20260430T072405
CREATED:20250128T020623Z
LAST-MODIFIED:20250128T020623Z
UID:3703-1739106000-1739113200@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath with Kasey
DESCRIPTION:Ready to Breathe\, Release\, and Receive?\n\n\n\nPrepare to dive deep into your inner world and unlock the healing power of your breath with Kasey’s transformative event\, “Breaking Breath”\, on Sunday\, December 15th\, from 1–3 PM.\n\n\nThis immersive experience invites you to pause\, reconnect\, and rediscover your inner strength. You’ll begin with an intuitive card pull to set a personal intention—one that will guide you through a profound 45–50 minutes of active breathing. Supported by a soul-stirring playlist designed to amplify your journey\, you’ll move through emotional layers and energetic blockages\, finding clarity\, release\, and renewal.\n\n\n Energetic Support for Your Healing \nDuring the session\, Kasey will hold sacred space\, working energetically to release what no longer serves you. Through her intuitive touch\, you’ll be guided toward greater openness\, wisdom\, and empowerment. Afterward\, take time to integrate your experience\, share your insights\, and leave feeling lighter\, clearer\, and deeply connected to yourself.\n\n\nHow to Join:\n\n\nIncluded with all RMPY memberships or punch passes\nDrop-in available for just $25\n\n\nAbout Kasey Wichael:\nBy day\, Kasey serves her community as a CT tech\, but her true calling is in healing through breathwork\, Reiki\, and intuitive guidance. Hailing from a small town in Kansas\, she followed a deeper purpose that led her to Denver\, where she helps others transform by leading from a place of vulnerability and heart-centered compassion. Whether through energetic or somatic work\, Kasey is dedicated to helping you step into your fullest power.\n\n\nAre you ready to breathe\, release\, and receive?\n\n\nJoin us for this powerful experience and take the first step toward your next level of healing.
URL:https://rockymountainpilatesstudio.com/event/breaking-breath-with-kasey-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/IMG_7549.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250207T133000
DTEND;TZID=America/Denver:20250207T150000
DTSTAMP:20260430T072405
CREATED:20241106T194338Z
LAST-MODIFIED:20241106T194338Z
UID:3568-1738935000-1738940400@rockymountainpilatesstudio.com
SUMMARY:Jumpboard Pilates & Sound Bath Meditation with Amy Russ and Danny Parisek
DESCRIPTION:Kickstart your energy and rejuvenate your spirit with this unique\, revitalizing experience! Begin with a powerful Jumpboard Pilates workout led by Amy Russ to elevate your heart rate\, strengthen your body\, and boost your endurance. Afterward\, sink into deep relaxation with a Sound Bath Meditation guided by Danny Parisek\, designed to promote healing\, recovery\, and inner calm. \nWhy Join?\n✨ Energize and strengthen your entire body through dynamic Pilates.\n✨ Calm your mind and restore balance with the soothing frequencies of a Sound Bath.\n✨ Feel refreshed\, centered\, and ready to take on the world! \nSpaces are limited—reserve your spot for this blissful combination of movement and meditation!
URL:https://rockymountainpilatesstudio.com/event/jumpboard-pilates-sound-bath-meditation-with-amy-russ-and-danny-parisek/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250203T120000
DTEND;TZID=America/Denver:20250203T130000
DTSTAMP:20260430T072405
CREATED:20250128T015532Z
LAST-MODIFIED:20250128T015532Z
UID:3697-1738584000-1738587600@rockymountainpilatesstudio.com
SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/Add-a-heading-2025-01-17T090603.239.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250125T100000
DTEND;TZID=America/Denver:20250125T180000
DTSTAMP:20260430T072405
CREATED:20250104T174744Z
LAST-MODIFIED:20250104T174744Z
UID:3627-1737799200-1737828000@rockymountainpilatesstudio.com
SUMMARY:16-Hour Beginning Mat Pilates Certification
DESCRIPTION:Join us for an immersive two-day training to kickstart your journey into the world of Pilates! This 16-hour Beginning Mat Certification is perfect for anyone looking to deepen their understanding of Pilates or take the first step toward becoming a certified Pilates teacher.\n Dates: January 25th & 26th Time: 10:00 AM – 6:00 PM\n\nThis foundational course serves as a prerequisite for the 500-hour comprehensive training and offers an in-depth exploration of the Pilates method. You will:\n\nLearn the 6 principles of Pilates and how they guide movement.Study basic anatomy and the history of Joe Pilates.Master the beginning mat series\, including transitions\, starting positions\, and modifications.Practice effective cueing and teaching techniques.\nOver two days\, you’ll take notes\, practice teaching\, and gain the tools to confidently lead students through the beginning mat series. Whether you’re starting your journey as a teacher or seeking to refine your personal practice\, this training will inspire and empower you.\nReady to transform your practice? Secure your spot today!
URL:https://rockymountainpilatesstudio.com/event/16-hour-beginning-mat-pilates-certification/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Teacher Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2025/01/RMPY_10_2024-91-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250117T133000
DTEND;TZID=America/Denver:20250117T150000
DTSTAMP:20260430T072405
CREATED:20241106T170144Z
LAST-MODIFIED:20241106T170144Z
UID:3562-1737120600-1737126000@rockymountainpilatesstudio.com
SUMMARY:Core Strength & Balance/Pilates Reformer with Nancy
DESCRIPTION:Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio\, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced\, full-body workout. Don’t miss out on this opportunity to move\, strengthen\, and start your weekend feeling amazing!!!
URL:https://rockymountainpilatesstudio.com/event/core-strength-balance-pilates-reformer-with-nancy/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250111T120000
DTEND;TZID=America/Denver:20250111T140000
DTSTAMP:20260430T072405
CREATED:20241106T163941Z
LAST-MODIFIED:20241106T164135Z
UID:3559-1736596800-1736604000@rockymountainpilatesstudio.com
SUMMARY:Intermediate/Advanced Reformer Workshop with Tamara
DESCRIPTION:Elevate your Pilates practice with this dynamic Intermediate/Advanced Reformer Workshop\, perfect for both teachers and dedicated students looking to refine their skills. Led by Tamara\, this 2-hour workshop will dive deep into the Classical Pilates Intermediate Reformer series\, with a focus on advanced transitions to help you unlock the full potential of each exercise.\n\nWhat You’ll Learn:\nClassical Intermediate Reformer: Master the intermediate repertoire with a breakdown of the exercises\, exploring both technique and purpose.\nAdvanced Transitions: Learn seamless transitions that will elevate your flow and efficiency\, helping you move with more control and grace.\nCues & Techniques: Teachers will refresh their knowledge and discover new cues to effectively guide their students through the intermediate/advanced work.\nDeepen Your Practice: Students will gain a solid understanding of the reformer exercises\, preparing them to confidently take on intermediate and advanced-level classes.\nThis workshop offers a challenging workout while also providing a comprehensive understanding of the Classical Pilates method. Whether you’re a teacher seeking to expand your teaching toolkit or a student ready to take your practice to the next level\, this workshop is for you!\n\nLimited spots available\, so book your spot now and get ready to level up your reformer game!
URL:https://rockymountainpilatesstudio.com/event/intermediate-advanced-reformer-workshop-with-tamara/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/RMPY_June2022-516-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250110T133000
DTEND;TZID=America/Denver:20250110T150000
DTSTAMP:20260430T072405
CREATED:20241106T151423Z
LAST-MODIFIED:20241106T170218Z
UID:3556-1736515800-1736521200@rockymountainpilatesstudio.com
SUMMARY:Power & Peace: Strength & Tone Fitness + Energy Medicine Yoga with Lily & Andrea
DESCRIPTION:Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle\, boost endurance\, and burn calories\, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body’s energy systems.\n\n What to Expect:\nStrength & Tone: Build strength\, sculpt muscles\, and elevate your energy with resistance-focused moves that deliver a powerful workout in just 45 minutes.\nEnergy Medicine Yoga (EMYoga): Experience the fusion of yoga poses\, breathwork\, and energy techniques like meridian work\, tapping\, and healing holds to bring balance and inner calm.\nWhether you’re looking to tone up or find a renewed sense of well-being\, this class is for all levels. Sign up today for an uplifting blend of strength\, balance\, and restoration
URL:https://rockymountainpilatesstudio.com/event/power-peace-strength-tone-fitness-energy-medicine-yoga-with-lily-andrea/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T120000
DTEND;TZID=America/Denver:20250104T140000
DTSTAMP:20260430T072405
CREATED:20241106T144713Z
LAST-MODIFIED:20241106T145122Z
UID:3553-1735992000-1735999200@rockymountainpilatesstudio.com
SUMMARY:Ron Fletcher Spine Corrector Workshop with Matt Enos
DESCRIPTION:Start your new year with a transformative workshop honoring the legacy of Ron Fletcher\, an original student of Joe Pilates! Guided by Matt Enos—who trained directly with Fletcher—this workshop offers a unique opportunity to learn Ron’s approach\, influenced by his background in dance\, to deepen your understanding and mastery of the Pilates spine corrector.\n\nIn this Workshop\, You’ll Discover:\n*Ron Fletcher’s Signature Techniques for breath and spinal alignment*New Ways to Use the Spine Corrector to enhance body awareness and control*Insights for Teachers & Students Alike: Teachers gain valuable tools for their practice\, while students deepen their personal understanding of the work.\nThis is a must-attend experience for anyone looking to elevate their Pilates practice or teaching. Reserve your spot today and start 2024 with a fresh perspective!
URL:https://rockymountainpilatesstudio.com/event/https-clients-mindbodyonline-com-classic-wsstudioid821633stype-7stg22svt7sviewdaysloc1strn100000005date01-04-25/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/RMPY_10_2024-324-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241222T150000
DTEND;TZID=America/Denver:20241222T180000
DTSTAMP:20260430T072405
CREATED:20241130T171548Z
LAST-MODIFIED:20241130T171548Z
UID:3581-1734879600-1734890400@rockymountainpilatesstudio.com
SUMMARY:Winter Wellness Workshop- SOULSTICE
DESCRIPTION:Give Yourself the Gift of Wellness This Holiday Season! Join Andrea Stamp & Brookelin Barnhill on Sunday\, December 22nd\, from 3–6 PM\, for a deeply nourishing three-hour wellness workshop designed to restore balance to your mind\, body\, and soul.This is your time to pause\, reconnect\, and prioritize you. Amid the holiday hustle\, remember: your well-being matters too.What’s included in this transformational experience:Energy Medicine techniques and movementBreathwork to center and groundReiki for healing and relaxationJournaling for clarity and reflectionSound Bath for deep rejuvenationGive yourself this powerful opportunity to recharge and enter the holiday season with a renewed sense of peace and balance. Location: 816 E Baseline Rd. Lafayette\, CO 80026 Investment in You: $35Space is limited—reserve your spot today!
URL:https://rockymountainpilatesstudio.com/event/winter-wellness-workshop-soulstice/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/IMG_1519-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241215T130000
DTEND;TZID=America/Denver:20241215T150000
DTSTAMP:20260430T072405
CREATED:20241130T161603Z
LAST-MODIFIED:20241130T161603Z
UID:3578-1734267600-1734274800@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath with Kasey
DESCRIPTION:Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then\, allow yourself to be guided through 45 to 50 minutes of profound\, active breathing\, all set to an inspiring playlist crafted to support your journey.\n\n Energetic Support for Your Healing Journey \nAs you breathe\, Kasey will hold space and work energetically to release blockages\, freeing you from what no longer serves you and opening you up to receive the wisdom\, clarity\, and strength you truly need. Afterward\, you’ll have the chance to share your insights and integrate the experience\, leaving with a refreshed spirit and a renewed sense of empowerment in your life.This powerful session is included with all RMPY memberships or punch passes\, or you can drop in for just $25.\n\nMeet Kasey Wichael:Kasey is a CT tech by day\, but her true passion lies in helping others through breathwork\, Reiki\, and intuitive readings. Originally from a small town in Kansas\, she made her way to Denver driven by a deep purpose and a call to heal. Kasey leads from a heart-centered\, vulnerable place and is devoted to helping others heal on both energetic and somatic levels\, offering guidance from spiritual realms to all who are ready to step into their own power.\n\nReady to Breathe\, Release\, and Receive?\nJoin us for this life-affirming experience and reclaim your clarity and power!
URL:https://rockymountainpilatesstudio.com/event/breaking-breath-with-kasey/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/IMG_7549.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241206T133000
DTEND;TZID=America/Denver:20241206T150000
DTSTAMP:20260430T072405
CREATED:20241106T144151Z
LAST-MODIFIED:20241106T144151Z
UID:3550-1733491800-1733497200@rockymountainpilatesstudio.com
SUMMARY:90 Minute Pilates Chair & Oov Combo Class with Jodi & Julie
DESCRIPTION:Join Jodi & Julie for a great 90 minute combo class. This class will include the use of the Pilates Chair & Oov. $25 drop in. The class is included in all memberships & punch passes.
URL:https://rockymountainpilatesstudio.com/event/90-minute-pilates-chair-oov-combo-class-with-jodi-julie/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/RMPY_10_2024-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241117T130000
DTEND;TZID=America/Denver:20241117T150000
DTSTAMP:20260430T072405
CREATED:20241106T143039Z
LAST-MODIFIED:20241106T143039Z
UID:3547-1731848400-1731855600@rockymountainpilatesstudio.com
SUMMARY:Breaking Breath
DESCRIPTION:Prepare to dive deep within and rediscover the power of your own breath with Kasey’s “Breaking Breath” event. This immersive experience begins with an intuitive card pull to set a personal and powerful intention. Then\, allow yourself to be guided through 45 to 50 minutes of profound\, active breathing\, all set to an inspiring playlist crafted to support your journey.\n Energetic Support for Your Healing Journey \nAs you breathe\, Kasey will hold space and work energetically to release blockages\, freeing you from what no longer serves you and opening you up to receive the wisdom\, clarity\, and strength you truly need. Afterward\, you’ll have the chance to share your insights and integrate the experience\, leaving with a refreshed spirit and a renewed sense of empowerment in your life.\nThis powerful session is included with all RMPY memberships or punch passes\, or you can drop in for just $25.\n\nMeet Kasey Wichael:Kasey is a CT tech by day\, but her true passion lies in helping others through breathwork\, Reiki\, and intuitive readings. Originally from a small town in Kansas\, she made her way to Denver driven by a deep purpose and a call to heal. Kasey leads from a heart-centered\, vulnerable place and is devoted to helping others heal on both energetic and somatic levels\, offering guidance from spiritual realms to all who are ready to step into their own power.\nReady to Breathe\, Release\, and Receive?\nJoin us for this life-affirming experience and reclaim your clarity and power!
URL:https://rockymountainpilatesstudio.com/event/breaking-breath/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/image_50411009-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241113T180000
DTEND;TZID=America/Denver:20241113T193000
DTSTAMP:20260430T072405
CREATED:20241106T142606Z
LAST-MODIFIED:20241106T143236Z
UID:3543-1731520800-1731526200@rockymountainpilatesstudio.com
SUMMARY:Full Moon Yoga & Sound Bath Infused with Reiki with Andrea
DESCRIPTION:Under the powerful energy of the full moon\, join Andrea for a truly transformative evening of yoga\, sound healing\, and Reiki—designed to help you release what no longer serves you and embrace the highest version of yourself.\nIn this sacred space\, we will:\nGentle Full Moon Yoga: Flow through gentle\, mindful movements\, connecting deeply to your breath and the lunar energy.\nSound Bath & Reiki: Bathe in 25 minutes of soothing sound vibrations\, infused with Reiki to enhance healing\, clarity\, and peace.\nCome with an open mind and heart\, ready to let go\, and step into your light.\nPlease bring:-Your yoga mat-A journal & pen for reflection-Water to stay hydrated-Your open spirit\, ready to receive\nThis magical evening promises deep connection\, release\, and renewal. I look forward to guiding you through this beautiful Full Moon journey. Space will be limited\, grab your spot today! $25 drop in.
URL:https://rockymountainpilatesstudio.com/event/full-moon-yoga-sound-bath-infused-with-reiki-with-andrea/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/07WeddingPhotographyDenverColorado_-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241108T133000
DTEND;TZID=America/Denver:20241108T150000
DTSTAMP:20260430T072405
CREATED:20241106T141920Z
LAST-MODIFIED:20241107T193809Z
UID:3539-1731072600-1731078000@rockymountainpilatesstudio.com
SUMMARY:90 Minute Pilates Mixed Equipment & Tai Chi Class
DESCRIPTION:Kick off your Friday with an uplifting blend of movement and mindfulness! Join Tamara & Candace for an energizing 45-minute Mixed Equipment Pilates session\, designed to strengthen\, tone\, and activate your body from head to toe. Then\, transition into a serene 45-minute Tai Chi class to ease your mind and bring calm to your weekend.\n What to Expect:\n45 mins of invigorating Pilates to boost energy and build core strength\, 45 mins of soothing Tai Chi to center your mind\, body\, and spirit.\nLeave feeling balanced\, refreshed\, and ready to embrace the weekend ahead!\nPerfect for all fitness levels. Reserve your spot now for the ultimate start to your weekend
URL:https://rockymountainpilatesstudio.com/event/90-minute-pilates-mixed-equipment-tai-chi-class/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2024/11/Full-Moon-Circle-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231203T133000
DTEND;TZID=America/Denver:20231203T153000
DTSTAMP:20260430T072405
CREATED:20231110T030744Z
LAST-MODIFIED:20231110T030744Z
UID:3397-1701610200-1701617400@rockymountainpilatesstudio.com
SUMMARY:Kauit Yoga Immersion Workshop
DESCRIPTION:Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette.\n \nAccording to a Washington Post’s source\, adults in North America spend 6.5 hours per day sitting\, teenagers spend 8 hours per day. \n \nThe most affected area in the human body is the pelvic area due in a big part to our modern lifestyles. The hips are the bridge between our lower body and our upper body. Tightness\, pain\, and chronic inflammation in our hips will have an impact elsewhere in our body if left unaddressed .\n \nRegular students will deepen their journey into the Kauit yoga method with a better understanding of the pelvic girdle functionality. New students will discover how the regular practice of Kauit yoga can help them regain mobility where it has been lost the most.\n \nA raffle to win 5 lululemon yoga mats will take place after our 2 hours session.\n\n\nFrench viennoiseries and seasonal fruits will be served after completion of the workshop.\n \n***Space limited to 20 participants \nCost—$70\nTO REGISTER—go to www.rockymountainspilatesandyoga.com\n \nNB—Maryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hours and continues to attend on-line education with him each year. She has taught  Kauit yoga for  4 years.\nFor more information check her website @ www.marylineroux.com\n 
URL:https://rockymountainpilatesstudio.com/event/kauit-yoga-immersion-workshop/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/11/Add-a-subheading-Facebook-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231111T090000
DTEND;TZID=America/Denver:20231112T170000
DTSTAMP:20260430T072405
CREATED:20231021T190925Z
LAST-MODIFIED:20231021T190926Z
UID:3356-1699693200-1699808400@rockymountainpilatesstudio.com
SUMMARY:Pilates Beginner Mat Training
DESCRIPTION:Beginner Mat Training November 11th & 12th from 9-5 pm both days.\n\nPlease join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .\nIn this training you will learn:\n\n* 6 principles of Pilates\n* Basic anatomy\n* History of Joe Pilates & how Pilates began\n* Using the principles of Pilates\, you will learn how to teach students\n\nThe 16 hours includes taking notes on the transitions\, beginning positions of the exercises\, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.\nPlease email Taylor at rmpstudio18@gmail.com or call her to book at 781-376-0862.
URL:https://rockymountainpilatesstudio.com/event/pilates-beginner-mat-training-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/10/Add-a-heading-94-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231107T183000
DTEND;TZID=America/Denver:20231107T203000
DTSTAMP:20260430T072405
CREATED:20231021T190417Z
LAST-MODIFIED:20231021T190417Z
UID:3353-1699381800-1699389000@rockymountainpilatesstudio.com
SUMMARY:Breathe & Release
DESCRIPTION:Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques\, breath work & a sound healing. As we move into fall\, we hit the end of a cycle with the elements\, moving into the Metal element. The challenge when you aren’t in harmony with the metal element\, you feel grief. The grief can be the loss of someone or something\, even the loss of who you once were. When you are in harmony with the metal element\, and you feel balance\, it’s easier for you to let go and to release things that are no longer serving you on your journey. The more we release\, the more room that we make for all the goodies to come in. \nThe meridians that correlate with the metal element are the lungs as the yin and the large intestines as a yang. Our lungs in particular hold grief and it is no secret that movement & breathwork is a powerful practice to open up the lungs and the key to the entire mind-body connection. Your lungs are also right at the heart center. \nWe will begin the circle learning some energy medicine techniques to soothe the metal element and bring in harmony with the 5 elements. Our evening will then move into a 45 minute breathwork session\, journaling and end the journey with a sound bowl healing. \nPlease wear comfy clothes\, bring a mat\, water\, journal\, blanket\, pillow and anything else to help you be super comfortable. Try not eating at least an hour and 1/2 before the breathwork. This class in $25\, and is included in the studios memebrships and punch passes. \nhttps://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-7&sTG=22&sView=day&sLoc=1&sTrn=100000044&date=11/07/23
URL:https://rockymountainpilatesstudio.com/event/breathe-release/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/10/Breathe-Release.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230923T090000
DTEND;TZID=America/Denver:20230923T170000
DTSTAMP:20260430T072405
CREATED:20230804T131002Z
LAST-MODIFIED:20230804T131002Z
UID:3323-1695459600-1695488400@rockymountainpilatesstudio.com
SUMMARY:Rocky Mountain Pilates & Yoga 500 HR Pilates Teacher Training
DESCRIPTION:We are excited to be having our 500 HR Pilates Teacher Training beginning fall 2023.\n\nOur 500-hour teacher training consists of classroom time together as a group and independent hours that will be for practicing\, teaching and observing. This training will transform you physically and stregthen your mind-body connection\, healing you from the inside out. Pilates is as much a spiritual practice as it is a physical one. Becoming a Pilates teacher requires understanding and embodying both of these aspects of the work.\n\nTraining will include:\n\n* 6 Principles of Pilates\n* Beginning to advance Reformer\n* Beginning to advance Equipment\n* Intermediate/ advance mat\n* Variations\, modifications & contraindications\n* Jumpboard\n* How to teach in a group setting or privates\n* Business as a Pilates teacher\n* Open studio for practice hours\n\nThe 2023 training dates:\n\nSeptember 23rd & 24th\nOctober 7th and 8th\nOctober 14th and 15th\nNovember 18th and 19th\nNovember 30th and Dec. 1st\nDecember 16th and 17th\nJanuary 13th and 14th\n\nTestimonial from the training:\n\nTaylor is an incredible Pilates teacher trainer and throughly explains and demonstrates the work of Joseph Pilates in such an articulate way that you can truly understand Joe’s thinking process and what he was trying to help people achieve through proper movement.\nI am beyond grateful to have attended Pilates Teacher Training at Rocky Mountain Pilates and Yoga and I can honestly say not all schools are as thorough and structured as what I experienced here. I’m now confident that I have the tools and knowledge to move forward as a successful Pilates instructor. I simply cannot recommend Taylor and Rocky Mountain Pilates and Yoga enough.\n– Jennifer Campbell\n\nFor information about pricing contact Taylor at rmpstudio18@gmail.com or call at (781) 367-0862. Payment plans available
URL:https://rockymountainpilatesstudio.com/event/rocky-mountain-pilates-yoga-500-hr-pilates-teacher-training/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/08/Pilates-post-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230917T090000
DTEND;TZID=America/Denver:20230917T120000
DTSTAMP:20260430T072405
CREATED:20230804T130030Z
LAST-MODIFIED:20230909T140043Z
UID:3311-1694941200-1694952000@rockymountainpilatesstudio.com
SUMMARY:Fit & Fab Wellness Event + Vendors
DESCRIPTION:Grab your friends and join Rocky Mountain Pilates and Yoga for a fun outdoor fitness event and shop some amazing local vendors. The Fit & Fab Wellness Event is a vibrant and dynamic gathering of community designed to promote health\, fitness\, and overall well-being.\nSchedule for the day:\n\nYoga with Gray 9-9:45 am\nHIIT with Courtney 10-10:45 am\nREB3L Dance with Janna 11-11:45\n\nEvent Cost: $15\, THE FIRST 40 TICKETS SOLD WILL RECIEVE A GIFT THE DAY OF THE EVENT.\nJoin for one class or take all three classes. If you just want to come out to support the variety of local vendors that will be at the event\, it is free. We will have a coffee food truck\, food vendors\, jewelry\, teas & sprays\, yoga products\, adorable clothes\, organic fresh bottles juices\, Bubbly Bar by One Hope Wines and sooo much more. By joining our wellness event and shopping local vendors\, you are directly supporting small businesses and artisans within the community. Your purchase contributes to their livelihood and allows them to continue pursuing their creative passions.\n\nPlease bring a mat\, water and tennis shoes. You can sign up for this event at www.rockymountainpilatesandyoga.com/schedule/\n\nSee less
URL:https://rockymountainpilatesstudio.com/event/fit-fab-wellness-event-vendors/
LOCATION:Steinbaugh Pavilion\, 824 Front St\, Louisville\, CO\, 80027\, United States
CATEGORIES:Fitness,Outdoor Event
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/08/Add-a-heading-84.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230909T090000
DTEND;TZID=America/Denver:20230909T170000
DTSTAMP:20260430T072405
CREATED:20230804T130421Z
LAST-MODIFIED:20230804T130421Z
UID:3320-1694250000-1694278800@rockymountainpilatesstudio.com
SUMMARY:Pilates Beginner Mat Training
DESCRIPTION:Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .\nIn this training you will learn:\n  \n* 6 principles of Pilates\n* Basic anatomy\n* History of Joe Pilates & how Pilates began\n* Using the principles of Pilates\, you will learn how to teach students\n  \nThe 16 hours includes taking notes on the transitions\, beginning positions of the exercises\, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.\nReach out with any questions.\nSign up at: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=67&sVT=106&sView=day&sLoc=1&sTrn=100000006&date=09/09/23
URL:https://rockymountainpilatesstudio.com/event/pilates-beginner-mat-training/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/08/Add-a-heading-79.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230813T133000
DTEND;TZID=America/Denver:20230813T153000
DTSTAMP:20260430T072405
CREATED:20230725T125609Z
LAST-MODIFIED:20230725T125609Z
UID:3295-1691933400-1691940600@rockymountainpilatesstudio.com
SUMMARY:Kauit Yoga Immersion Workshop- Neck & Shoulder Focus with Maryline
DESCRIPTION:Join Maryline Roux for a Neck & Shoulder focused workshop.\n\nShoulders and neck are a common area where tension accumulates which can turn into chronic pain.The regular practice of Kauit allows simultaneously to improve the mobility of our joints and regulate the patterns of our nervous system. Regular students will deepen their understanding of the Kauit yoga methodology. New students will have the opportunity to familiarize themselves with the numerous benefits of the practice.\n\nFrench patisseries and beverages will be served after the completion of the workshop.Cost: $50\, Limited space. Please sign up www.rockymountainpilatesandyoga.com/schedule/\n\nMaryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hrs. She has taught Kauit Yoga for almost 4 years. For more info check out her website at www.marylineroux.com
URL:https://rockymountainpilatesstudio.com/event/kauit-yoga-immersion-workshop-neck-shoulder-focus-with-maryline/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/07/Kaiut-group-photo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230729T120000
DTEND;TZID=America/Denver:20230729T150000
DTSTAMP:20260430T072405
CREATED:20230510T181128Z
LAST-MODIFIED:20230510T181129Z
UID:3256-1690632000-1690642800@rockymountainpilatesstudio.com
SUMMARY:The Wisdom Circle Method
DESCRIPTION:Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm\, Nina Be\, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University.\n\n\n\nWisdom Circles for Resilience 2023 Summer Tour was created to support the mental health of women! This rich\, in depth 3 hour Wisdom Circle workshop includes Restorative Yoga Nidra\, breathing practices to release anxiety and depression\, mindfulness meditations\, expressive writing\, contemplative discussion and whole-brain living and loving resolutions.\n\n\n\nWe are all transforming trama into truth to live fully and mindfully. Gathering in Wisdom Circles allows us to collectively witness and experience opportunities and invitations for our trama to transform. With the attendance capped at 20 women\, this experience is vital and life-changing!\n\n\n\nSign up at: www.rockymountainpilatesandyoga.com/schedule/ or on MINDBODY.\n$99 for the workshop.
URL:https://rockymountainpilatesstudio.com/event/the-wisdom-circle-method/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/05/Nina-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230724T190000
DTEND;TZID=America/Denver:20230724T203000
DTSTAMP:20260430T072405
CREATED:20230606T021617Z
LAST-MODIFIED:20230606T021617Z
UID:3275-1690225200-1690230600@rockymountainpilatesstudio.com
SUMMARY:Flowing Nectar- Yoga + Mantra Music Experience
DESCRIPTION:Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you as you release\, resonate\, and rejuvenate… With decades of devoted practice and offerings between them\, Gina and Gershone weave together their respective arts to invite you into communion\, bliss\, and presence – deeper into your heart and into connection with each other.\n\nWhen two who have devoted their lives to their art join forces\, the creative chemistry is contagious. Gina Minyard and Gershone Hendelberg have more than four decades of practice\, teaching\, and experience between them in yogic arts and bhakti bliss. Together\, they commit their body\, mind\, heart\, breath\, and voice in service to the Most High and the majesty of its manifest expressions. In their offerings of yoga\, music\, meditation\, kirtan\, and satsang\, they invite others into the grounding\, elevating\, and ever-expanding process of tuning their own divine instruments\, and to come together in transformational alchemy\, joyful communion\, sacred embodiment\, and ecstatic celebration. Join them for classes\, workshops\, trainings\, and retreats nationally and worldwide.\nSign up at www.rockymountainpilatesandyoga.com\, $30
URL:https://rockymountainpilatesstudio.com/event/flowing-nectar-yoga-mantra-music-experience/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/06/Mantra-Music.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230723T140000
DTEND;TZID=America/Denver:20230723T163000
DTSTAMP:20260430T072405
CREATED:20230419T190316Z
LAST-MODIFIED:20230710T193730Z
UID:3216-1690120800-1690129800@rockymountainpilatesstudio.com
SUMMARY:Conscious Connected Breathing: Wake Up To Your Light
DESCRIPTION:Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self\, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique\, possible outcomes include: integrating self-limiting beliefs/past traumas\, connecting with intuition\, or resurfacing memories from birth or past life. \nBreathwork is one of the safest and most direct ways to explore our body\, mind\, emotions\, and spirituality. Additionally\, research has shown breathwork enhances nervous system regulation and improves cardiovascular health\, mental health\, well-being\, and immunity.\nOther benefits of CCB include: \n\nIncreased energy & freedom from mental stress\nFeelings of personal empowerment & connection to intuition\nClarity to take charge of your life\nDeep relaxation\n\nThings to know before you breathe: \n\nLimit food intake 1.5 hours prior to event.\nWear comfortable\, loose-fitting clothes.\nBring a yoga mat\, water bottle & chapstick. Optional items include a blanket\, eye mask\, journal\, and small pillow.\n\nSign up at www.rockymountainpilatesandyoga.com/schedule/ \nStacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session\, breathworkees will learn the four tenants of CCB\, self-resourcing\, and experience a brief post-breathing process.  \nDISCLAIMER: Contraindications include pregnancy\, high BP/COPD/prior heart attack\, severe asthma\, epilepsy\, detached retina/ glaucoma\, strokes/blood thinners\, mental Illness/severe depression. 
URL:https://rockymountainpilatesstudio.com/event/conscious-connected-breathing-wake-up-to-your-light-3/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/Square-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230707T193000
DTEND;TZID=America/Denver:20230707T213000
DTSTAMP:20260430T072405
CREATED:20230703T005400Z
LAST-MODIFIED:20230703T005400Z
UID:3279-1688758200-1688765400@rockymountainpilatesstudio.com
SUMMARY:Sunset Yoga & Ciders
DESCRIPTION:Join Rocky Mountain Pilates and Yoga for Sunset Yoga & Ciders July 7th from 7:30-9:30. We will move together for the first hour to live DJ music by resident DJ Eric Lee and stay to watch the sunset with our community while enjoying music by Eric Lee and Vaugh Marques. A FREE Cider is included with each ticket. If you would like a table for food after yoga\, it is recommended to have a reservation. Pre-registration is required. Please bring your mat and water.\n\nLets move together and enjoy watching the sunset together!\nSign up at www.rockymountainpilatesandyoga.com/schedule/\, $25
URL:https://rockymountainpilatesstudio.com/event/sunset-yoga-ciders/
LOCATION:Acreage\, 1380 Horizon Ave.\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Outdoor Event
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/07/Stem-Ciders-Yoga.jpg
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