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DTSTART;TZID=America/Denver:20231203T133000
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UID:3397-1701610200-1701617400@rockymountainpilatesstudio.com
SUMMARY:Kauit Yoga Immersion Workshop
DESCRIPTION:Join Maryline Roux on Sunday December 3 rd for a 2 hours workshop from 1.30 p.m to 3.30 p.m at the Silos in Lafayette.\n \nAccording to a Washington Post’s source\, adults in North America spend 6.5 hours per day sitting\, teenagers spend 8 hours per day. \n \nThe most affected area in the human body is the pelvic area due in a big part to our modern lifestyles. The hips are the bridge between our lower body and our upper body. Tightness\, pain\, and chronic inflammation in our hips will have an impact elsewhere in our body if left unaddressed .\n \nRegular students will deepen their journey into the Kauit yoga method with a better understanding of the pelvic girdle functionality. New students will discover how the regular practice of Kauit yoga can help them regain mobility where it has been lost the most.\n \nA raffle to win 5 lululemon yoga mats will take place after our 2 hours session.\n\n\nFrench viennoiseries and seasonal fruits will be served after completion of the workshop.\n \n***Space limited to 20 participants \nCost—$70\nTO REGISTER—go to www.rockymountainspilatesandyoga.com\n \nNB—Maryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hours and continues to attend on-line education with him each year. She has taught  Kauit yoga for  4 years.\nFor more information check her website @ www.marylineroux.com\n 
URL:https://rockymountainpilatesstudio.com/event/kauit-yoga-immersion-workshop/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231111T090000
DTEND;TZID=America/Denver:20231112T170000
DTSTAMP:20260430T070830
CREATED:20231021T190925Z
LAST-MODIFIED:20231021T190926Z
UID:3356-1699693200-1699808400@rockymountainpilatesstudio.com
SUMMARY:Pilates Beginner Mat Training
DESCRIPTION:Beginner Mat Training November 11th & 12th from 9-5 pm both days.\n\nPlease join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .\nIn this training you will learn:\n\n* 6 principles of Pilates\n* Basic anatomy\n* History of Joe Pilates & how Pilates began\n* Using the principles of Pilates\, you will learn how to teach students\n\nThe 16 hours includes taking notes on the transitions\, beginning positions of the exercises\, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.\nPlease email Taylor at rmpstudio18@gmail.com or call her to book at 781-376-0862.
URL:https://rockymountainpilatesstudio.com/event/pilates-beginner-mat-training-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231107T183000
DTEND;TZID=America/Denver:20231107T203000
DTSTAMP:20260430T070830
CREATED:20231021T190417Z
LAST-MODIFIED:20231021T190417Z
UID:3353-1699381800-1699389000@rockymountainpilatesstudio.com
SUMMARY:Breathe & Release
DESCRIPTION:Join Andrea & Brookelin for a 2 hour journey filled with energy medicine techniques\, breath work & a sound healing. As we move into fall\, we hit the end of a cycle with the elements\, moving into the Metal element. The challenge when you aren’t in harmony with the metal element\, you feel grief. The grief can be the loss of someone or something\, even the loss of who you once were. When you are in harmony with the metal element\, and you feel balance\, it’s easier for you to let go and to release things that are no longer serving you on your journey. The more we release\, the more room that we make for all the goodies to come in. \nThe meridians that correlate with the metal element are the lungs as the yin and the large intestines as a yang. Our lungs in particular hold grief and it is no secret that movement & breathwork is a powerful practice to open up the lungs and the key to the entire mind-body connection. Your lungs are also right at the heart center. \nWe will begin the circle learning some energy medicine techniques to soothe the metal element and bring in harmony with the 5 elements. Our evening will then move into a 45 minute breathwork session\, journaling and end the journey with a sound bowl healing. \nPlease wear comfy clothes\, bring a mat\, water\, journal\, blanket\, pillow and anything else to help you be super comfortable. Try not eating at least an hour and 1/2 before the breathwork. This class in $25\, and is included in the studios memebrships and punch passes. \nhttps://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-7&sTG=22&sView=day&sLoc=1&sTrn=100000044&date=11/07/23
URL:https://rockymountainpilatesstudio.com/event/breathe-release/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/10/Breathe-Release.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230923T090000
DTEND;TZID=America/Denver:20230923T170000
DTSTAMP:20260430T070830
CREATED:20230804T131002Z
LAST-MODIFIED:20230804T131002Z
UID:3323-1695459600-1695488400@rockymountainpilatesstudio.com
SUMMARY:Rocky Mountain Pilates & Yoga 500 HR Pilates Teacher Training
DESCRIPTION:We are excited to be having our 500 HR Pilates Teacher Training beginning fall 2023.\n\nOur 500-hour teacher training consists of classroom time together as a group and independent hours that will be for practicing\, teaching and observing. This training will transform you physically and stregthen your mind-body connection\, healing you from the inside out. Pilates is as much a spiritual practice as it is a physical one. Becoming a Pilates teacher requires understanding and embodying both of these aspects of the work.\n\nTraining will include:\n\n* 6 Principles of Pilates\n* Beginning to advance Reformer\n* Beginning to advance Equipment\n* Intermediate/ advance mat\n* Variations\, modifications & contraindications\n* Jumpboard\n* How to teach in a group setting or privates\n* Business as a Pilates teacher\n* Open studio for practice hours\n\nThe 2023 training dates:\n\nSeptember 23rd & 24th\nOctober 7th and 8th\nOctober 14th and 15th\nNovember 18th and 19th\nNovember 30th and Dec. 1st\nDecember 16th and 17th\nJanuary 13th and 14th\n\nTestimonial from the training:\n\nTaylor is an incredible Pilates teacher trainer and throughly explains and demonstrates the work of Joseph Pilates in such an articulate way that you can truly understand Joe’s thinking process and what he was trying to help people achieve through proper movement.\nI am beyond grateful to have attended Pilates Teacher Training at Rocky Mountain Pilates and Yoga and I can honestly say not all schools are as thorough and structured as what I experienced here. I’m now confident that I have the tools and knowledge to move forward as a successful Pilates instructor. I simply cannot recommend Taylor and Rocky Mountain Pilates and Yoga enough.\n– Jennifer Campbell\n\nFor information about pricing contact Taylor at rmpstudio18@gmail.com or call at (781) 367-0862. Payment plans available
URL:https://rockymountainpilatesstudio.com/event/rocky-mountain-pilates-yoga-500-hr-pilates-teacher-training/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/08/Pilates-post-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230917T090000
DTEND;TZID=America/Denver:20230917T120000
DTSTAMP:20260430T070830
CREATED:20230804T130030Z
LAST-MODIFIED:20230909T140043Z
UID:3311-1694941200-1694952000@rockymountainpilatesstudio.com
SUMMARY:Fit & Fab Wellness Event + Vendors
DESCRIPTION:Grab your friends and join Rocky Mountain Pilates and Yoga for a fun outdoor fitness event and shop some amazing local vendors. The Fit & Fab Wellness Event is a vibrant and dynamic gathering of community designed to promote health\, fitness\, and overall well-being.\nSchedule for the day:\n\nYoga with Gray 9-9:45 am\nHIIT with Courtney 10-10:45 am\nREB3L Dance with Janna 11-11:45\n\nEvent Cost: $15\, THE FIRST 40 TICKETS SOLD WILL RECIEVE A GIFT THE DAY OF THE EVENT.\nJoin for one class or take all three classes. If you just want to come out to support the variety of local vendors that will be at the event\, it is free. We will have a coffee food truck\, food vendors\, jewelry\, teas & sprays\, yoga products\, adorable clothes\, organic fresh bottles juices\, Bubbly Bar by One Hope Wines and sooo much more. By joining our wellness event and shopping local vendors\, you are directly supporting small businesses and artisans within the community. Your purchase contributes to their livelihood and allows them to continue pursuing their creative passions.\n\nPlease bring a mat\, water and tennis shoes. You can sign up for this event at www.rockymountainpilatesandyoga.com/schedule/\n\nSee less
URL:https://rockymountainpilatesstudio.com/event/fit-fab-wellness-event-vendors/
LOCATION:Steinbaugh Pavilion\, 824 Front St\, Louisville\, CO\, 80027\, United States
CATEGORIES:Fitness,Outdoor Event
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/08/Add-a-heading-84.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230909T090000
DTEND;TZID=America/Denver:20230909T170000
DTSTAMP:20260430T070830
CREATED:20230804T130421Z
LAST-MODIFIED:20230804T130421Z
UID:3320-1694250000-1694278800@rockymountainpilatesstudio.com
SUMMARY:Pilates Beginner Mat Training
DESCRIPTION:Please join Rocky Mountain Pilates & Yoga for a weekend learning the classical beginner mat series. We offer a 16-hour beginning mat certification that’s a prerequisite for the 500-hour comprehensive .\nIn this training you will learn:\n  \n* 6 principles of Pilates\n* Basic anatomy\n* History of Joe Pilates & how Pilates began\n* Using the principles of Pilates\, you will learn how to teach students\n  \nThe 16 hours includes taking notes on the transitions\, beginning positions of the exercises\, cues and modifications and practice. It’s a great way to begin your journey to becoming a Pilates teacher or deepen your own understanding of the work and your practice.\nReach out with any questions.\nSign up at: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=67&sVT=106&sView=day&sLoc=1&sTrn=100000006&date=09/09/23
URL:https://rockymountainpilatesstudio.com/event/pilates-beginner-mat-training/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/08/Add-a-heading-79.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230813T133000
DTEND;TZID=America/Denver:20230813T153000
DTSTAMP:20260430T070830
CREATED:20230725T125609Z
LAST-MODIFIED:20230725T125609Z
UID:3295-1691933400-1691940600@rockymountainpilatesstudio.com
SUMMARY:Kauit Yoga Immersion Workshop- Neck & Shoulder Focus with Maryline
DESCRIPTION:Join Maryline Roux for a Neck & Shoulder focused workshop.\n\nShoulders and neck are a common area where tension accumulates which can turn into chronic pain.The regular practice of Kauit allows simultaneously to improve the mobility of our joints and regulate the patterns of our nervous system. Regular students will deepen their understanding of the Kauit yoga methodology. New students will have the opportunity to familiarize themselves with the numerous benefits of the practice.\n\nFrench patisseries and beverages will be served after the completion of the workshop.Cost: $50\, Limited space. Please sign up www.rockymountainpilatesandyoga.com/schedule/\n\nMaryline studied with Francisco Kauit in the USA and in Europe for a total of 600 hrs. She has taught Kauit Yoga for almost 4 years. For more info check out her website at www.marylineroux.com
URL:https://rockymountainpilatesstudio.com/event/kauit-yoga-immersion-workshop-neck-shoulder-focus-with-maryline/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/07/Kaiut-group-photo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230729T120000
DTEND;TZID=America/Denver:20230729T150000
DTSTAMP:20260430T070830
CREATED:20230510T181128Z
LAST-MODIFIED:20230510T181129Z
UID:3256-1690632000-1690642800@rockymountainpilatesstudio.com
SUMMARY:The Wisdom Circle Method
DESCRIPTION:Rocky Mountain Pilates & Yoga is excited to share that on July 29th from 12-3 pm\, Nina Be\, Yoga Therapist + Transpersonal Visionary will be bringing The Wisdom Circle Method to our studio. The Wisdom Circle Method developed and facilitated by Nina Be is so powerful that it was studied by researchers at Duke University.\n\n\n\nWisdom Circles for Resilience 2023 Summer Tour was created to support the mental health of women! This rich\, in depth 3 hour Wisdom Circle workshop includes Restorative Yoga Nidra\, breathing practices to release anxiety and depression\, mindfulness meditations\, expressive writing\, contemplative discussion and whole-brain living and loving resolutions.\n\n\n\nWe are all transforming trama into truth to live fully and mindfully. Gathering in Wisdom Circles allows us to collectively witness and experience opportunities and invitations for our trama to transform. With the attendance capped at 20 women\, this experience is vital and life-changing!\n\n\n\nSign up at: www.rockymountainpilatesandyoga.com/schedule/ or on MINDBODY.\n$99 for the workshop.
URL:https://rockymountainpilatesstudio.com/event/the-wisdom-circle-method/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/05/Nina-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230724T190000
DTEND;TZID=America/Denver:20230724T203000
DTSTAMP:20260430T070830
CREATED:20230606T021617Z
LAST-MODIFIED:20230606T021617Z
UID:3275-1690225200-1690230600@rockymountainpilatesstudio.com
SUMMARY:Flowing Nectar- Yoga + Mantra Music Experience
DESCRIPTION:Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you as you release\, resonate\, and rejuvenate… With decades of devoted practice and offerings between them\, Gina and Gershone weave together their respective arts to invite you into communion\, bliss\, and presence – deeper into your heart and into connection with each other.\n\nWhen two who have devoted their lives to their art join forces\, the creative chemistry is contagious. Gina Minyard and Gershone Hendelberg have more than four decades of practice\, teaching\, and experience between them in yogic arts and bhakti bliss. Together\, they commit their body\, mind\, heart\, breath\, and voice in service to the Most High and the majesty of its manifest expressions. In their offerings of yoga\, music\, meditation\, kirtan\, and satsang\, they invite others into the grounding\, elevating\, and ever-expanding process of tuning their own divine instruments\, and to come together in transformational alchemy\, joyful communion\, sacred embodiment\, and ecstatic celebration. Join them for classes\, workshops\, trainings\, and retreats nationally and worldwide.\nSign up at www.rockymountainpilatesandyoga.com\, $30
URL:https://rockymountainpilatesstudio.com/event/flowing-nectar-yoga-mantra-music-experience/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/06/Mantra-Music.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230723T140000
DTEND;TZID=America/Denver:20230723T163000
DTSTAMP:20260430T070830
CREATED:20230419T190316Z
LAST-MODIFIED:20230710T193730Z
UID:3216-1690120800-1690129800@rockymountainpilatesstudio.com
SUMMARY:Conscious Connected Breathing: Wake Up To Your Light
DESCRIPTION:Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self\, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique\, possible outcomes include: integrating self-limiting beliefs/past traumas\, connecting with intuition\, or resurfacing memories from birth or past life. \nBreathwork is one of the safest and most direct ways to explore our body\, mind\, emotions\, and spirituality. Additionally\, research has shown breathwork enhances nervous system regulation and improves cardiovascular health\, mental health\, well-being\, and immunity.\nOther benefits of CCB include: \n\nIncreased energy & freedom from mental stress\nFeelings of personal empowerment & connection to intuition\nClarity to take charge of your life\nDeep relaxation\n\nThings to know before you breathe: \n\nLimit food intake 1.5 hours prior to event.\nWear comfortable\, loose-fitting clothes.\nBring a yoga mat\, water bottle & chapstick. Optional items include a blanket\, eye mask\, journal\, and small pillow.\n\nSign up at www.rockymountainpilatesandyoga.com/schedule/ \nStacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session\, breathworkees will learn the four tenants of CCB\, self-resourcing\, and experience a brief post-breathing process.  \nDISCLAIMER: Contraindications include pregnancy\, high BP/COPD/prior heart attack\, severe asthma\, epilepsy\, detached retina/ glaucoma\, strokes/blood thinners\, mental Illness/severe depression. 
URL:https://rockymountainpilatesstudio.com/event/conscious-connected-breathing-wake-up-to-your-light-3/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/Square-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230707T193000
DTEND;TZID=America/Denver:20230707T213000
DTSTAMP:20260430T070830
CREATED:20230703T005400Z
LAST-MODIFIED:20230703T005400Z
UID:3279-1688758200-1688765400@rockymountainpilatesstudio.com
SUMMARY:Sunset Yoga & Ciders
DESCRIPTION:Join Rocky Mountain Pilates and Yoga for Sunset Yoga & Ciders July 7th from 7:30-9:30. We will move together for the first hour to live DJ music by resident DJ Eric Lee and stay to watch the sunset with our community while enjoying music by Eric Lee and Vaugh Marques. A FREE Cider is included with each ticket. If you would like a table for food after yoga\, it is recommended to have a reservation. Pre-registration is required. Please bring your mat and water.\n\nLets move together and enjoy watching the sunset together!\nSign up at www.rockymountainpilatesandyoga.com/schedule/\, $25
URL:https://rockymountainpilatesstudio.com/event/sunset-yoga-ciders/
LOCATION:Acreage\, 1380 Horizon Ave.\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Outdoor Event
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/07/Stem-Ciders-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230624T140000
DTEND;TZID=America/Denver:20230624T163000
DTSTAMP:20260430T070830
CREATED:20230419T190118Z
LAST-MODIFIED:20230419T190118Z
UID:3214-1687615200-1687624200@rockymountainpilatesstudio.com
SUMMARY:Conscious Connected Breathing: Wake Up To Your Light
DESCRIPTION:Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self\, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique\, possible outcomes include: integrating self-limiting beliefs/past traumas\, connecting with intuition\, or resurfacing memories from birth or past life. \nBreathwork is one of the safest and most direct ways to explore our body\, mind\, emotions\, and spirituality. Additionally\, research has shown breathwork enhances nervous system regulation and improves cardiovascular health\, mental health\, well-being\, and immunity.\nOther benefits of CCB include: \n\nIncreased energy & freedom from mental stress\nFeelings of personal empowerment & connection to intuition\nClarity to take charge of your life\nDeep relaxation\n\nThings to know before you breathe: \n\nLimit food intake 1.5 hours prior to event.\nWear comfortable\, loose-fitting clothes.\nBring a yoga mat\, water bottle & chapstick. Optional items include a blanket\, eye mask\, journal\, and small pillow.\n\nStacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session\, breathworkees will learn the four tenants of CCB\, self-resourcing\, and experience a brief post-breathing process.  \nDISCLAIMER: Contraindications include pregnancy\, high BP/COPD/prior heart attack\, severe asthma\, epilepsy\, detached retina/ glaucoma\, strokes/blood thinners\, mental Illness/severe depression.
URL:https://rockymountainpilatesstudio.com/event/conscious-connected-breathing-wake-up-to-your-light-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/Square-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230609T193000
DTEND;TZID=America/Denver:20230609T213000
DTSTAMP:20260430T070830
CREATED:20230426T150427Z
LAST-MODIFIED:20230426T194436Z
UID:3247-1686339000-1686346200@rockymountainpilatesstudio.com
SUMMARY:Sunset Yoga & Ciders at Acreage
DESCRIPTION:Join us for a fun sunset yoga & music up at Acreage in Lafayette. We will come together for an uplifting all levels yoga flow and enjoy some music by FBC Resident DJ’s- Eric Lee & Vaughn Marques.\n\nPre-registration is required! Buy your ticket before June 1st and receive $5 OFF. USE CODE: Acreage5OFF. Your ticket will include one Cider or one non-alcoholic drink. Please bring your mat and water. Sign up at www.rockymountainpilatesandyoga.com/schedule/ $30
URL:https://rockymountainpilatesstudio.com/event/sunset-yoga-ciders-at-acreage/
LOCATION:Acreage\, 1380 Horizon Ave.\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/Sunset-Yoga-Ciders-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230603T080000
DTEND;TZID=America/Denver:20230603T103000
DTSTAMP:20260430T070830
CREATED:20230426T143055Z
LAST-MODIFIED:20230426T212727Z
UID:3231-1685779200-1685788200@rockymountainpilatesstudio.com
SUMMARY:Rise & Shine Outdoor Event
DESCRIPTION:Join Rocky Mountain Pilates & Yoga for a morning outdoor event out at Little Luck Farmette in Erie. \nAndrea & Janna will be joining forces to bring you a blissful and fun morning. Andrea will begin the morning with an all levels yoga to wake up the body and get you moving. Janna will be bringing in the fun with her REB3L Groove dance moves. A light breakfast\, coffee & juices will be included in your ticket. \nBuy your ticket through the before June 1st and get your ticket for $25\, after June 1st the tickets will be $30. Sign up at www.rockymountainpilatesandyoga.com/schedule/ Use Code RISE5OFF until June 1st to get $5 OFF for the event.
URL:https://rockymountainpilatesstudio.com/event/schedule/
LOCATION:5610 NE County Line Rd. Erie\, CO\, 5610 NE County Line Rd.\, Erie\, CO\, United States
CATEGORIES:Outdoor Event,Retreat,Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/Add-a-heading-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230527T140000
DTEND;TZID=America/Denver:20230527T163000
DTSTAMP:20260430T070830
CREATED:20230419T185827Z
LAST-MODIFIED:20230419T185827Z
UID:3210-1685196000-1685205000@rockymountainpilatesstudio.com
SUMMARY:Conscious Connected Breathing: Wake Up To Your Light
DESCRIPTION:Conscious Connected Breathing (CCB) is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When we connect the breath our physiology shifts allowing us to explore altered states of consciousness. It’s this deep awareness of self and our connection with self\, that lays the groundwork for profound personal development and tension release within the body. While each breathwork session will be unique\, possible outcomes include: integrating self-limiting beliefs/past traumas\, connecting with intuition\, or resurfacing memories from birth or past life. \nBreathwork is one of the safest and most direct ways to explore our body\, mind\, emotions\, and spirituality. Additionally\, research has shown breathwork enhances nervous system regulation and improves cardiovascular health\, mental health\, well-being\, and immunity.\nOther benefits of CCB include: \n\nIncreased energy & freedom from mental stress\nFeelings of personal empowerment & connection to intuition\nClarity to take charge of your life\nDeep relaxation\n\nThings to know before you breathe: \n\nLimit food intake 1.5 hours prior to event.\nWear comfortable\, loose-fitting clothes.\nBring a yoga mat\, water bottle & chapstick. Optional items include a blanket\, eye mask\, journal\, and small pillow.\n\nStacy Wallace is a Licensed Professional Counselor and a Breathwork Practitioner. In addition to a full CCB session\, breathworkees will learn the four tenants of CCB\, self-resourcing\, and experience a brief post-breathing process.  \nDISCLAIMER: Contraindications include pregnancy\, high BP/COPD/prior heart attack\, severe asthma\, epilepsy\, detached retina/ glaucoma\, strokes/blood thinners\, mental Illness/severe depression.
URL:https://rockymountainpilatesstudio.com/event/conscious-connected-breathing-wake-up-to-your-light/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/Square-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230514T180000
DTEND;TZID=America/Denver:20230514T193000
DTSTAMP:20260430T070830
CREATED:20230426T031120Z
LAST-MODIFIED:20230426T031120Z
UID:3226-1684087200-1684092600@rockymountainpilatesstudio.com
SUMMARY:Mother's Day Sound Bath
DESCRIPTION:Join Kristina for a 90-minute Movement and Sound Bath Meditation on May 14th from 6-7:30 pm. Cherish\, honor\, and restore your physical\, mental\, and emotional bodies with this special Mother’s Day Sound Bath. \nPlease arrive 10 minutes early. \nPlease dress comfortably. The studio provides plenty of props\, but feel free to bring your own mat(s)\, blanket(s)\, cushion(s)\, pillow(s)\, eye cover(s)\, and or bolster(s) for the meditation. I highly recommend wearing loose clothing and socks. \nWe will utilize about 30 minutes to warm up your body\, moving the spine\, hips\, shoulders\, and limbs\, to open and prepare the body for release. I will follow the warmup with a visualization and or breathing exercise to relax and ground your body before we begin the sound bath meditation. \nDuring the sound meditation\, it is common for you to experience cleansing\, grounding\, embodying\, and awakening within your physical\, mental\, and emotional bodies. My metal singing (which are amplified) have rich overtones\, range in notes corresponding with the solfeggio frequencies\, and span several octaves. My crystal singing bowls are tuned to 432 hertz and range in frequencies which correspond with the 7-chakra system. You can expect to hear and feel the vibrations of each bowl and a number of combinations as well as new instruments from Nepal which I keep adding to my collection\, including gongs\, chimes\, rattles\, and drums : )
URL:https://rockymountainpilatesstudio.com/event/mothers-day-sound-bath/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/IMG_20220613_075524_904.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230423T133000
DTEND;TZID=America/Denver:20230423T150000
DTSTAMP:20260430T070830
CREATED:20230322T181402Z
LAST-MODIFIED:20230322T181402Z
UID:3189-1682256600-1682262000@rockymountainpilatesstudio.com
SUMMARY:Nutrition Workshop
DESCRIPTION:Do you feel like you’re always taking one step forward and one step back with your health? Are you tired of feeling tired all the time? Fed up with not losing any weight no matter what you try? Let’s change all that! Sign up today and bring your goals\, questions\, and challenges so you can live the vibrant life you deserve!\n\nSunday\, April 23\, 2023\n1:30-2:45 pm\n$30\n\nSign up at: https://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=60&sVT=93&sView=day&sLoc=1&sTrn=100000035&date=04/23/23
URL:https://rockymountainpilatesstudio.com/event/nutrition-workshop/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/02/Jules-headshot-for-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230421T180000
DTEND;TZID=America/Denver:20230421T200000
DTSTAMP:20260430T070830
CREATED:20230406T174830Z
LAST-MODIFIED:20230406T174941Z
UID:3206-1682100000-1682107200@rockymountainpilatesstudio.com
SUMMARY:REB3L LAUNCH PARTY- FREE 30 MINUTE CLASSES
DESCRIPTION:Join Janna\, Shannon & Kim for a really fun Friday night out and try REB3L fitness for FREE.\nWHAT IS REB3L?\n\nDriven by beats\, sweat\, and community\, REB3L® reveals your power\, creates confidence\, and builds strength through high intensity\, fun full body workouts. REB3L® GROOVE torches calories through HIIT style dance-based cardio. REB3L® STRENGTH incorporates muscle toning movement to energizing music & choreography. REB3L®RESTORE\n\n@janna.marmon\n@reb3lkim\n@shannonrae1015\n\nThey will offer 4 Free 30 minute classes to try. You can sign up at www.rockymountainpilatesandyoga.com/schedule/. Please sign up early\, classes have limited space.
URL:https://rockymountainpilatesstudio.com/event/reb3l-launch-party-free-30-minute-classes/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/04/REB3L_RMPY_Promo-04.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230415T130000
DTEND;TZID=America/Denver:20230415T160000
DTSTAMP:20260430T070830
CREATED:20230324T154440Z
LAST-MODIFIED:20230324T154440Z
UID:3195-1681563600-1681574400@rockymountainpilatesstudio.com
SUMMARY:Renewal Spring Retreat
DESCRIPTION:Join Andrea & Kelwyn for a Spring Renewal Retreat on April 15th from 1-4 pm. Each person will receive a beautiful new journal. Snacks (gluten free & vegan options)\, Ceremonial Cacao & fruit infused water will be included\, but please feel free to bring snacks for yourself as well. Bring a mat\, blanket/pillow for comfort\, refillable water bottle and anything else you would love. Space will be limited. Only 12 spots available.\nThis afternoon will include:\n-Ceremonial Cacao\n-Journaling\n-Spring Energy Medicine Practices\n-Kriya Yoga & movement\n-Creative time with painting & design a flower mandala\n-Sound Bath with Reiki\n-Close circle\nSign up at: www.rockymountainpilatesandyoga.com. $55\nhttps://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=62&sVT=99&sView=day&sLoc=1&date=04/15/23
URL:https://rockymountainpilatesstudio.com/event/renewal-spring-retreat/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/03/Spring-Facebook-Post-Landscape.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230324T190000
DTEND;TZID=America/Denver:20230324T203000
DTSTAMP:20260430T070830
CREATED:20230324T153850Z
LAST-MODIFIED:20230324T153850Z
UID:3192-1679684400-1679689800@rockymountainpilatesstudio.com
SUMMARY:90's Glow Yoga
DESCRIPTION:Come get down to some 90’s jams\, have some fun with neon glow body paint and glow accessories\, move to an all levels yoga flow and shake it on the dance floor.\nPlease bring a mat\, water and get ready for some fun. $15 drop in for new students\, $22 for recurring students. Sign up at www.rockymountainpilatesandyoga.com/schedule/
URL:https://rockymountainpilatesstudio.com/event/90s-glow-yoga/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/03/90s-Glow-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230310T163000
DTEND;TZID=America/Denver:20230310T180000
DTSTAMP:20260430T070830
CREATED:20230204T150957Z
LAST-MODIFIED:20230204T150957Z
UID:3162-1678465800-1678471200@rockymountainpilatesstudio.com
SUMMARY:Beginning Pilates Mat Teacher Training
DESCRIPTION:This course is designed for those who want to deepen their practice of Pilates mat\, learn to teach the beginning mat series and basic anatomy/kinesiology. This is a prerequisite for the 500 teacher training and participants will receive a mat certification. \nDates and time:  \nMarch 10th 4:30-6 pm\, March 11th 1-5 pm & March 12th 12-4 pm \nMarch 18th 1-5:30 pm & March 19th 12-4 pm \n$500 \nAbout the teacher: \n\nKristin Hapke (Certified Pilates Instructor/ Certified Movement Analysis) has been teaching Pilates since 2002 and dance since 1997 in universities\, Pilates and community centers. She loves  teaching movement and helping clients find connections in their bodies and efficient movement patterns for greater ease\, stability and core strength. Kristin was first introduced to Pilates in her dance training as a teen and the system has continued to support and amaze her as a professional dancer for over 20 years. She has taught Pilates in such places as Coker University and in Seattle WA\, Columbus\, OH\, New York\, NY and owned a successful Pilates studio in Brooklyn\, NY. Additionally she is a certified movement analyst specializing in gait analysis and somatic movement training and currently is pursuing a doctorate degree in occupational therapy.
URL:https://rockymountainpilatesstudio.com/event/beginning-pilates-mat-teacher-training/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/02/Untitled-design-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230305T130000
DTEND;TZID=America/Denver:20230305T150000
DTSTAMP:20260430T070830
CREATED:20230204T015344Z
LAST-MODIFIED:20230302T200518Z
UID:3157-1678021200-1678028400@rockymountainpilatesstudio.com
SUMMARY:Nutrition Workshop- Eat your way to a healthy mind and body
DESCRIPTION:Tired of working out and eating healthy but not getting results? Join holistic health coach Jules Peláez to learn how to master your relationship with food forever. If you’re ready to shift your behaviors\, habits\, and choices around food then this is for you. Advanced registration is highly recommended.\n\n\nhttps://clients.mindbodyonline.com/classic/ws?studioid=821633&stype=-8&sTG=60&sVT=93&sView=day&sLoc=1&sTrn=100000035&date=03/05/23
URL:https://rockymountainpilatesstudio.com/event/nutrition-workshop-eat-your-way-to-a-healthy-mind-and-body/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/02/Jules-headshot-for-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230225T140000
DTEND;TZID=America/Denver:20230225T160000
DTSTAMP:20260430T070830
CREATED:20230129T030144Z
LAST-MODIFIED:20230129T030144Z
UID:3154-1677333600-1677340800@rockymountainpilatesstudio.com
SUMMARY:Myofascial Release Workshop with Kristen
DESCRIPTION:Find relief from stress\, tension and pain by working with your connective tissue (fascia). \nIn this group workshop we’ll use tools like tennis balls\, yoga blocks\, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck\, shoulders and low back. \nI like to describe the experience as getting a full-body massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to release physical and energetic tension. \nNo yoga experience is required. Wear tighter fitting clothes that you’ll be comfortable in. All tools will be provided. \nSpace is limited to 10. $44
URL:https://rockymountainpilatesstudio.com/event/myofascial-release-workshop-with-kristen-3/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/01/MFR-Workshop-photo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230217T183000
DTEND;TZID=America/Denver:20230217T200000
DTSTAMP:20260430T070830
CREATED:20230129T024628Z
LAST-MODIFIED:20230129T024753Z
UID:3148-1676658600-1676664000@rockymountainpilatesstudio.com
SUMMARY:Reggae Glow Yoga and Sound Bath
DESCRIPTION:Join us for a reggae vibes yoga flow and a sound bath. We will have some fun with glow body paint \,vibe to some reggae and end the evening to a blissful sound bath. Please bring a mat\, water and get ready for a fun and chill evening. $15 drop in for new students\, $22 for recurring students. Sign up at www.rockymountainpilatesandyoga.com/schedule/
URL:https://rockymountainpilatesstudio.com/event/3148/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/01/glow_yoga11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230207T173000
DTEND;TZID=America/Denver:20230207T183000
DTSTAMP:20260430T070830
CREATED:20230126T184005Z
LAST-MODIFIED:20230126T184005Z
UID:3142-1675791000-1675794600@rockymountainpilatesstudio.com
SUMMARY:8 Week Weight Loss Challenge
DESCRIPTION:Its time to get serious about reaching your ideal weight and obtain health  benefits over a lifetime. Join CPT\, Courtney Harper\, as she leads you to success by guiding you with workouts\, \, motivation and accountability. \nThis 8 week challenge incudes: \n*2 in person workouts per week ( 16 total) \n*5 low impact classes at RMPY (Yoga\, Pilates\, Qi Gong) \n*Before/Mid/ After Measurements \n*Fitness Evaluations \n*Training Journal \n*Nutrition Work \n*Building the mental state for success \n*Daily inspiration \n*Private Facebook Group \n*Accountability \n*Personal Transformation \nIn person classes will begin February 7th. Live classes will be Tuesdays & Thursdays from 5:30-6:30. To sign up for this challenge\, please go to www.rockymountainpilatesandyoga.com. $475 for the 8 weeks. \nA little about Courtney: Fitness has been a passion for Courtney her entire life. She grew up doing gymnastics and continued her gymnastics career at college\, where she got her degree in Health & Physical Education at Indiana University of Pennsylvania. As a certified Personal Trainer Courtney trains individuals of all levels and abilities. She also holds certifications in Corrective Exercise\, Group Fitness\, & Yoga and is a Cheerleading coach and a Holistic Mental Wellness coach. After playing competitive rugby for 15 years\, Courtney now runs ultra marathons in the beautiful mountains of Colorado. Courtney credits Pilates for transforming her body awareness and posture and for allowing her to breathe on a much deeper level. Pilates is now an essential part of her training program. She loves empowering people to live happier and healthier lives\, and her new found love for Pilates has helped her do that! \n 
URL:https://rockymountainpilatesstudio.com/event/8-week-weight-loss-challenge/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness Challenge
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/01/SilosWellnessOpenHouse_09_24_22-494-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230128T140000
DTEND;TZID=America/Denver:20230128T160000
DTSTAMP:20260430T070830
CREATED:20230125T155244Z
LAST-MODIFIED:20230129T025143Z
UID:3138-1674914400-1674921600@rockymountainpilatesstudio.com
SUMMARY:Myofascial Release Workshop with Kristen
DESCRIPTION:Find relief from stress\, tension and pain by working with your connective tissue (fascia). \nIn this group workshop we’ll use tools like tennis balls\, yoga blocks\, blankets and foam rollers to apply Self-Myofascial Release techniques to common problem areas including the neck\, shoulders and low back. \nI like to describe the experience as getting a full-body massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to release physical and energetic tension. \nNo yoga experience is required. Wear tighter fitting clothes that you’ll be comfortable in. All tools will be provided. \nSpace is limited to 10. $44
URL:https://rockymountainpilatesstudio.com/event/myofascial-release-workshop-with-kristen-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/01/MFR-Workshop-photo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230121T140000
DTEND;TZID=America/Denver:20230121T160000
DTSTAMP:20260430T070830
CREATED:20230111T203152Z
LAST-MODIFIED:20230111T203307Z
UID:3109-1674309600-1674316800@rockymountainpilatesstudio.com
SUMMARY:New Moon Ceremony
DESCRIPTION:We will join together in circle on the first New Moon of 2023. New moons are a beautiful and magical time to set intentions. These intentions can be something you are calling into your life\, how you want to feel or just allowing more gratitude in your daily life.\n\nJoin me January 21st from 2-4 pm. This circle will include:\n\n\nCacao Offering (optional)\nEFT Tapping\nSound Meditation\nMovement\, Shaking & Dance\n\nPlease bring anything to help you be comfy; A mat\, water\, blanket\, pillow and a journal.\nYou can sign up at www.rockymountainpilatesandyoga.com/schedule/ $35
URL:https://rockymountainpilatesstudio.com/event/new-moon-ceremony/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/01/You-are-Magic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230113T183000
DTEND;TZID=America/Denver:20230113T200000
DTSTAMP:20260430T070830
CREATED:20230111T202705Z
LAST-MODIFIED:20230111T202705Z
UID:3106-1673634600-1673640000@rockymountainpilatesstudio.com
SUMMARY:80's Glow Yoga
DESCRIPTION:Join us for a fun night out with friends for some 80’s glow yoga. The first 30 minutes we will be stepping into our creative sides with non toxic neon body paint and glow accessories. Let’s let our inner child come out to play. If you feel called\, dress in your best 80’s gear.\nWe will move to fun 80’s music\, flow and of course stop to dance when we feel the urge!!!\n\nThis body paint is supposed to be safe for clothing\, but please wear something that if the paint gets on it\, it will be ok.\n\nThis class is a $15 drop in for new students\, $22 for recurring students. All Rocky Mountain Pilates & Yoga members & punch holders\, this class is included.
URL:https://rockymountainpilatesstudio.com/event/80s-glow-yoga/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2023/01/Add-a-heading-73.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221217T140000
DTEND;TZID=America/Denver:20221217T160000
DTSTAMP:20260430T070830
CREATED:20221130T045812Z
LAST-MODIFIED:20221130T045812Z
UID:3097-1671285600-1671292800@rockymountainpilatesstudio.com
SUMMARY:Myofascial Release Workshop with Kristen
DESCRIPTION:In this workshop we’ll explore how self myofascial release techniques can relieve tightness and tension in the body while supporting a state of deep relaxation. It’s like getting a two-hour massage where you get to customize the pressure and focus on the most meaningful trigger points in your body to support release and relaxation. No yoga experience required. Please wear tighter-fitting clothing that you’ll be comfortable in. All tools provided. \nSpace limited to 12.
URL:https://rockymountainpilatesstudio.com/event/myofascial-release-workshop-with-kristen/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2022/11/Myofascial-Workshop-instagram-square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221210T183000
DTEND;TZID=America/Denver:20221210T200000
DTSTAMP:20260430T070830
CREATED:20221130T044441Z
LAST-MODIFIED:20221130T044441Z
UID:3092-1670697000-1670702400@rockymountainpilatesstudio.com
SUMMARY:Groovy Glow Yoga with Andrea
DESCRIPTION:Join us for a fun night out with friends for some groovy glow yoga. The first 30 minutes we will step into our creative sides with non-toxic neon body paint and glow accessories\, letting our inner child come out to play. We will move on to a fun yoga flow and of course stop to dance when we feel the urge!!! (The body paint is supposed to be safe for clothing but please wear comfortable clothes you aren’t worried about getting paint on just in case!) \n$15 yoga drop-in for first-time students; $22 for recurring drop-in students; included with all memberships or punch passes \n 
URL:https://rockymountainpilatesstudio.com/event/groovy-glow-yoga-with-andrea/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://rockymountainpilatesstudio.com/wp-content/uploads/2022/11/Groovy-Glow-yoga-Instagram-Post-Square.png
END:VEVENT
END:VCALENDAR