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SUMMARY:Power & Peace: Strength & Tone Fitness + Energy Medicine Yoga with Lily & Andrea
DESCRIPTION:Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle\, boost endurance\, and burn calories\, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body’s energy systems.\n\n What to Expect:\nStrength & Tone: Build strength\, sculpt muscles\, and elevate your energy with resistance-focused moves that deliver a powerful workout in just 45 minutes.\nEnergy Medicine Yoga (EMYoga): Experience the fusion of yoga poses\, breathwork\, and energy techniques like meridian work\, tapping\, and healing holds to bring balance and inner calm.\nWhether you’re looking to tone up or find a renewed sense of well-being\, this class is for all levels. Sign up today for an uplifting blend of strength\, balance\, and restoration
URL:https://rockymountainpilatesstudio.com/event/power-peace-strength-tone-fitness-energy-medicine-yoga-with-lily-andrea/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
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