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SUMMARY:90 Minute Pilates Mixed Equipment & Tai Chi Class
DESCRIPTION:Kick off your Friday with an uplifting blend of movement and mindfulness! Join Tamara & Candace for an energizing 45-minute Mixed Equipment Pilates session\, designed to strengthen\, tone\, and activate your body from head to toe. Then\, transition into a serene 45-minute Tai Chi class to ease your mind and bring calm to your weekend.\n What to Expect:\n45 mins of invigorating Pilates to boost energy and build core strength\, 45 mins of soothing Tai Chi to center your mind\, body\, and spirit.\nLeave feeling balanced\, refreshed\, and ready to embrace the weekend ahead!\nPerfect for all fitness levels. Reserve your spot now for the ultimate start to your weekend
URL:https://rockymountainpilatesstudio.com/event/90-minute-pilates-mixed-equipment-tai-chi-class/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
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