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UID:3556-1736515800-1736521200@rockymountainpilatesstudio.com
SUMMARY:Power & Peace: Strength & Tone Fitness + Energy Medicine Yoga with Lily & Andrea
DESCRIPTION:Join us for an energizing and restorative 90-minute experience designed to strengthen your body and rejuvenate your spirit! Lily & Andrea will guide you through a 45-minute Strength & Tone session to build muscle\, boost endurance\, and burn calories\, followed by a 45-minute Energy Medicine Yoga (EMYoga) practice to balance and restore your body’s energy systems.\n\n What to Expect:\nStrength & Tone: Build strength\, sculpt muscles\, and elevate your energy with resistance-focused moves that deliver a powerful workout in just 45 minutes.\nEnergy Medicine Yoga (EMYoga): Experience the fusion of yoga poses\, breathwork\, and energy techniques like meridian work\, tapping\, and healing holds to bring balance and inner calm.\nWhether you’re looking to tone up or find a renewed sense of well-being\, this class is for all levels. Sign up today for an uplifting blend of strength\, balance\, and restoration
URL:https://rockymountainpilatesstudio.com/event/power-peace-strength-tone-fitness-energy-medicine-yoga-with-lily-andrea/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Denver:20250117T133000
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UID:3562-1737120600-1737126000@rockymountainpilatesstudio.com
SUMMARY:Core Strength & Balance/Pilates Reformer with Nancy
DESCRIPTION:Join us on January 17th from 1:30 to 3:00 PM for an energizing blend of 45 minutes of Core Balance & Strength in the yoga studio\, followed by 45 minutes of Reformer Pilates. It’s the perfect way to refresh your routine and enjoy a balanced\, full-body workout. Don’t miss out on this opportunity to move\, strengthen\, and start your weekend feeling amazing!!!
URL:https://rockymountainpilatesstudio.com/event/core-strength-balance-pilates-reformer-with-nancy/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Fitness
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