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SUMMARY:Lunchtime Mindfulness- 4 Week Mindfulness & Meditation
DESCRIPTION:Mindfulness and meditation offer tools\, perspectives\, and common sense resources for a balanced mind\, a kind and compassionate heart\, and the skills to help support transformingstressful reactivity into appropriate\, wise response.\n\nJoin us Mondays in February at noon for an hour of mindfulness\, meditation\, and time to connect in community. Come as you are\, everyone is welcome\, both new and seasonedmeditators. Included in RMPY pass & punch holders. $28 drop in.\nDates & Times:4 Mondays- February 3rd – February 24 th12-1:00pmRocky Mountain Pilates & Yoga816 E Baseline RdLafayette\, CO\nHeidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes\,series courses\, nature retreats\, trauma-informed/sensitive and resiliency-focused professional programs\, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense\, accessible and timeless teachings of awareness\, ethics\, and compassion into the complexity of our everyday lives. She is known for her grounded\, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA\, trauma resiliency from theTrauma Resource Institute\, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership
URL:https://rockymountainpilatesstudio.com/event/lunchtime-mindfulness-4-week-mindfulness-meditation-2/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop
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