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SUMMARY:Unwind & Align: A Self-Care Journey for Body & Mind
DESCRIPTION:February 15th 12:15-2:15 pm- Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd Lafayette\, CO 80026\n\nJoin us for Holistic Self-Care Workshop the day after Valentines Day to give your body the love it deserves.\n\n\nThis workshop designed to restore mobility\, release tension\, and bring integrity back to your body. Through gentle yet powerful techniques\, you’ll learn how to use passive compression to unwind fascia\, enhance flexibility\, and promote deep relaxation.\nThis experience is more than just movement—it’s an opportunity to reconnect with your body\, improve overall well-being\, and cultivate a supportive community. Discover simple\, effective methods to rejuvenate both body and mind\, leaving you feeling revitalized\, balanced\, and empowered.
URL:https://rockymountainpilatesstudio.com/event/ease-align-gentle-compression-release-with-jena-frey/
LOCATION:Rocky Mountain Pilates & Yoga\, 816 E. Baseline Rd\, Lafayette\, CO\, 80026\, United States
CATEGORIES:Workshop,Yoga Workshop
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